athome

走った後はいつもの休日の #朝ごはん 今朝も美味しくいただきました。 #桃 が瑞々しくておいしかった🍴🍑😋🙏🏻 #saturday #breakfast after running #meal #athome #food #instafood #homemade #homecooking #peach #yummy

Oops! Le volteó los ojo al cara de papa con mi pie jajaja #athome #imac #applelover #onmyway #bed 😁

Wow 😳 this is #day 2 - drive will be #completed / #finished by the #end of #business - #tomorrow #saturday they will be #back to #clear and #replace #bricks which were #disturbed in the making of this #driveway 😄😉🤗 - #fathersndson what #teamwork and #workmanship 👍🏻 - another #project #athome on the #road to #completion - #winter in the #highlands #nsw 🇦🇺

Misma cara 😛😛 Regaloneando con el más yicooo ❤️ #omitirmicaradecansancio #boanoite

Playing around 💪🏽💃🏽💆🏽‍♀️... #wineanddesign #painting #athome #yay #artsandcrafts #whynot #enjoying #time 😘

Are you sick of having pancake flat feet? This exercise may help you! There are two types of ‘flat feet’, functional and structural. Although beneficial for both types, these exercises will have a larger impact on functional flat feet. Flat feet or overpronated feet can be due to overpronation of the hindfoot and can lead to injuries such as pronation syndrome or result in pain. Flat feet is the 'collapse' or 'lengthening' of the medial longitudinal arch. Flat feet changes foot mechanics which can affect the ankle, knee, hip, and sacroiliac joints as found in lower kinetic chain syndrome. This will then affect exercises such as your squat, lunge, deadlift, or when running. If you also have pain with these activities and have flat feet, it may be a good idea to get assessed by your chiropractor or other health care professional. This is a foot shortening exercise. For this exercise, concentrate of pulling the ball of the big toe towards your heel along the floor. As you can see in this video, this will pull the arch up. Hold for 2 seconds then relax and repeat 10 times, twice daily. You can do this at home, in line for coffee, on the bus, or anywhere else, your shoes do not have to be off to do it. Due to the attachments of the medial arch, the toes should not curl as you complete this exercise. You should be able to lift the big toe, or any toe, while completing this exercise as seen in the bottom video. Swipe RIGHT to see what “cheating” looks like, notice the curling/ flexing of the toes, which produces a false arch along the whole foot. This is cheating, don’t cheat, you are not a cheater. :P #foot #flatfeet #pancakefeet #aesthetics #gym #gains #rehab #ankle #instafit #fitness #health #pain #chiropractor #exercise #athome #toronto #justdoit #squat #deadlift #lunge #function #mobility #crossfit #powerlifting #bodybuilding #running

One of my purchases shopping today. He says a few more phrases, but here’s a quick preview. #clown #killerclown #toobadhesnotarttheclown #halloween #horror #halloweenprop #athome

All systems #go - #delivery of #road base and #crushed #granite - on a #roll 👍🏻 - #roadworks in #progress - including #carport - every inch needed #leveling due to #water #damage from the council road above over many years - #time to bite the #bullet 🤗 - #winter #athome #southernhighlands #nsw 🇦🇺

Девчонки жгут 🤪🤼‍♂️🤼‍♀️Старший брат придумал игру для девчонок - WWE с вручением золотого пояса 🏆🙈это вам не из пластилина лепить фигурки, красить и опыты устраивать !!!Все серьёзно!!👽😎😜🤪✌🏻✊🏻💪🏻💪🏻💪🏻 #бойбезправил #WWE #игрыдлядетей #сулыбкой #почемубыинет #брат #красава #девчонкижгут #чемпионки #fun #children #athome #lovechildren #godprotectallchildren ❤️ #дочь #всявмаму

#pipes being #laid for the #drains and #drainage 👍🏻 #back filled ready for a delivery of #road base and #crushed #granite - once raked and rolled, drains to pits #connected and it's all #systems #go 👌🏻 #athome #prepping for #spring - #love a #blank #canvas - #creative #brain pondering 😂🖼🎨🌾🌼🌸🌷💐 - we're ready for those #raindrops 🌱🌿🌱🏡🇦🇺 - #winter in the #southernhighlands 👌🏻

To bring more positive vibes in your environment space cleansing is important! 4 simple ways are: 🌼smudge sticks 🌸open window for fresh air 🌼Himalayan salt lamps 🌸Essential Oils like Grapefruit/Lemon or Gemstones such as selenite which protect & raises home vibration! #grounding #gemstones #selenite #royaltynations #goodvibesonly

I NEED your help!! * Help me beat my best!! * This month only, BB is doing "beat your best" and anyone who can beat their best in SC points total gets rewarded, PLUS for each medal they award they will donate $200 to the charity IJM!! * This charity, International Justice Mission is the largest international anti-slavery organization in the world (ex.human trafficking).  #endslavery * So let's #helpothers, while we help each other. *  I want $200 to be donated by BB on my behalf for helping you!! * Want to know how you can help, send me a message!! * #ohiogram #yogaforlife  #mombod  #strongisthenewsexy #fitnessforlife #athome  #bodypositivemovement  #foodforthought #foodie #earlyriser #obsessed #proudwife #pimpinjoy #inspirationforyou #boymom #dogmom