biceps

It’s been a hot minute since I’ve posted a workout video, let alone upper body (who even am I) 😱 Some slow and steady TUT (time under tension) bicep work last night. . . . . . . #1upnutrition #biceps #workout #becomebetter #gym #gymlife #gymvideos #workoutvids #upperbody #bodybuilding #athlete #arms #fitmom #gymshark #gymsharkwomen #purple #curlsforthegirls #curls #tatted #tattedchicks #fitness #fitlife #fitmama

Quand t'es en forme et que tu fais plusieurs PR 😍 - 60kg atlas stone & 70kg sandbag - #feelingstrong #strongwomen #force #atlasstone #sandbag #crossfit #crossfitgirl #biceps #flexing #fitgirl #prdance #pr #happy

These wraps are awesome! Contact us if you are looking for customized wrist wraps with your gyms logo. Make sure you check out @crossfitbeachbox if you’re in Redondo Beach, CA!

If you are ever doubting yourself 🙁or feel like your not seeing any progress😩 Don’t be afraid to look back at old photos and see how much you have grown or changed 😁 you might just surprise yourself💪🏻😉 #throwbackthursday #transformation #consistency #girlswholift #girlswithmuscle #fitlife #gymlife #gymflow #progress #fitnessgirl #fitspo #fitchick #gains #muscles #fitnessjourney #bodybuilding #biceps #shoulders #fitness #instafit #goaldigger #goalgetter #strongwomen #strongnotskinny #keepgrinding