consistency

Technique is most important to be able to increase and perform the weight you lift beneficially.✅🔥💪 #Bodybuilding #technique #consistency #dedication #eatclean #nutrition #supplements #nevergiveup

Well the gym is finally finished, so happy the way everything turned out! Just a little nicer then before. #homegym #gym #mec #gripsling #basementrenovation #bowflex @miss_brett @mec @gripsling @mud_hero @spartan @spartanracecanada @bowflex @cieleathletics @tough_mudder @ocrwc @p4id @warriordash

Primeira do domingão - 280g de frango, 220g de arroz 💪

“Feels good to get lost in the right direction” ✨💫 . DM Me 📲. To start your exciting Journey💚🍃 . #herba_terrasjourney #sexy #gorgeous #beautiful #journey #slimthickgang #fitgirls #consistency #justdoit #happy #blessed #sefie

Had a great workout at the park today. Turns out my girl knows how to handle the mitts pretty well 🥊👏🏽 So today the tables were turned, she killed me with a mitts workout combined with some endurance work 🏃🏽‍♂️ Feels great to be back at it 🏆 #gymlifestyle #gymtraining #gainz #gymrat #boxing #fitlife #athlete #strength #muscles #faith #consistency #noexcuseswork #nature #healthylifestyle #jumprope #outdoors #nature #workouts #bootcamp #nike

•••••••••••••••••••••••••••••••••••••••••••••••••• Day 140; Hearty Breakfast, Cardio & a Chinese. Perfect 👌🏻 •••••••••••••••••••••••••••••••••••••••••••••••••• #brandambassador #consistency #fitfam #fitlife #fitnessapparel #fitnessjourney #fitstagram #fuelthemachine #getfitnotfat #getmoving #girlswithmuscles #girlswithtattoos #girlswholift #gymmotivation #jigglingmywaytofitness #mmfitfam #movemorefitness #justmove #juststrong #juststrongclothing #obstaclecourseracing #ocrtraining #scottishgirlsdoitbetter #socialinsight #strongnotskinny #shimmeryshattered #thickthighs #torchthefat #trainingforlife #weefatpie •••••••••••••••••••••••••••••••••••••••••••••••••• @bejuststrong @fitbit @fitbituk_ireland @fitgirlsguide @gymmotivation @phdnutritionuk @squats @tagscout_fit

😉No matter how discouraged you get while doing your work, just keep doing your work...... one day will come when you will be at the BEST!!👍 As the rock says:- "Be the hardest workers in the room!!!" • • 🌟Follow @nsaquotes for more motivation....✌😇💯

In all thy ways acknowledge him, and He shall direct thy paths.

What do you do on rest days.. work on weaknesses,...... it's crazy just 11months ago I could barley hold myself up on my hands let alone walk on my hands, but with proper coaching @harborparkcrossfit and dedication... now I'm working on handstand U-turns & backwards handstand walking.. #trusttheprocess ... #consistency #wantit #earnednotgiven While @theblairwoofproject does what he does best and works on upcoming programming of #gainz for all of us to keep progressing towards being the fittest we can be.... Wednesday should be interesting #fitfam .... #restdays #sundayfunday #hardworkpaysoff #crossfit #boxstarapparel

Just finish burning my 810 calories under an hour & 8 minute's, now time to change my shirt & hit heavy weights. Anyone's more than welcome to take the treadmill challenge. #Athletic #Gymlife #Fitnesslife #Instafit #Realhiphip #Classic #Bodybuiding #Weightlifting #Reps #Sets #F4f #Determined #Inspire #F4f #Dedication #Consistency #Commitment #Patience #Hardworkispayingoff💯🦅

Today my little brother told me I'm not as out going as I used to be. I said, "Ii8 Bet!" Better You Better Society means don't run from the truth because of your ego. @betteryoubettersociety @stevejll

Saint Louis Middle School AND High School both took 1st Place and Overall Winners of the Malia Craver Hula Kahiko Competition...so proud of Arona and the men of Kalaepohaku! They worked super hard and represented their Kumu Keli'i Puchalski @kelii808hi and Hui O Na 'Opio so well!!! Great job, Saint Louis School..."Where boys who want to change the world become the men who do"!!! Watch the full video of the High School performance on my Facebook! 💪🕺🥇🏆 . . . #hula #Kalaepohaku #Crusaders #crusaderstrong #raisingchampions #champs #winning #discipline #consistency #success #Kawaiulaokala #huionaopio #fortheloveofdance #fortheloveofhula #hulaislife #Hawaii #luckylivehawaii #dance