crossfit

Todo listo!!! A darle con todo, y’a quiero que sea sábado!!! #spartanracemx #crossfit #gymlife💪 #Dedicación #doordonot #alcanzandometas

You’re right. It is easier to eat pizza than to run on the treadmill. It’s easier to turn to ice cream than people for supporters. It’s easier to say ‘Screw it, I give up’ than to say ‘Screw it, I can do it.’ So I’m not going to sit here and tell you day after day you can do this. If you don’t believe you can, then you can’t. That’s he honest truth. You have to do it for YOU. And if you don’t want it enough then you won’t accomplish it. So take the easy way out. It’s never easy, but it’s WORTH it! 3 years later and here I am. Still pushing, still sweating, still at it. And it’s the best I’ve ever felt. 👊🏼👊🏼👊🏼 ⚡️⚡️⚡️The PAIN you feel today is the STRENGTH you’ll feel tomorrow!💪🏼 #CrossFit #CrossFitWod #CrossFitWork #WorkHard #LiftHeavy #Weightlifting #PowerTraining #Rogue #Reebok #Nike #PutInWork #DontGiveUp #NoPainNoGainz #CleanEating #HealthyChoices #FitLifestyle @gymwrap 🤙🏼

✅ Sabemos que pra vencer na vida, precisamos enfrentar e derrubar gigantes. Não tem vida fácil, mas aquele que nasceu pra vencer alcançará o seu objetivo e realizará o seu sonho. Coloque #DEUS no controle de tudo. Com certeza, Ele vai te colocar no caminho certo, guiando seus passos e mostrando que, quem manda é o #DEUS do impossível! Conquiste seu espaço em silêncio, com humildade e acima de tudo sendo grato ao homem lá de cima. Sem Ele não somos nada. Deixe que o sucesso faça o barulho por ti. Jamais conte os seus sonhos para alguém! Minha vida nunca foi fácil, mas até hoje #Jesus não deixou este humilde servo cair. A fé pode ser de pequena, mas meu #DEUS é maior. Amo minha profissão e faço meu trabalho com orgulho! #EducaçãoFísicaComAmor😍 #FamíliaMeuPortoSeguro😍 #TeamHarold #Fit #Dieta #musculação #força #Variações #treinopersonalizado #crossfit #tbt #fisiologia #biomecânica #cinesiologia bodybillder #motivation #treino #personal

Thank you @gassdnutrition for providing me with the goods! . . I believe that your diet is number one! You can live in the gym but if you dont eat clean you're wasting your time🕛 . . Remember! when your body is hungry, it wants nutrients not calories. . . #nutrition #nutrients #goodfood #healthylifestyle #Gains #excited #determined #believe #workhard #opportunity #rewards #rise #crossfit #goals #fithq #chippingaway #1mission #nevergiveup #drive #dream #motivate #inspire

Como cuando estaba medio mamey 🔙🏋🏽‍♀️ #novuelvoadejar #yallevamediosito #thepainisreal #crossfit #doitforthegains

Power Wednesday’s 💪🏻 3x1 at 85kg’s

🔆High School Athlete Injuries🔆 🔹2.5 million injuries and a countless number of hopes, dreams, and aspirations lost because of them. Sadly, many of them preventable. 🔶One of my hopes and passions is to reduce that number through education and a dedicated strength and injury prevention program that combines an expertise of youth developmental stages, sports, strength & conditioning, and sports medicine. 🔷The rates of youth athlete injuries is only rising. We all have to do better and play our part. __ For detailed convos, set-up a free consult or injury screen at: www.3cbperformance.com/conquer-your-life — Feel free to leave any comments or questions below, tag, or share. If you appreciate the content - follow us here, on Youtube, and FB. __ If you want a  detailed sports injury resource, check out: www.theinjuryinsight.com — -3CB out 🎤 ⬇️ *disclaimer: this is not medical advice nor should it be taken as such. If you’re suffering from pain or injury, find a qualified provider. * * * #youthsports #movement #functionaltraining #balance #run #running #runner #runners #instarun #instarunners #weightlifting #strengthtraining #trailrunning #trailrunner #yoga #yogi #triathlete #athlete #crossfitter #crossfit #medical #healthandfitness #healthandwellness #rehab #chiropractic #physiotherapy #physicaltherapy #pt #personaltrainer #3cbperformance

Single leg L-Sits ferda boys... and the beach 🏖👨‍👨‍👦‍👦🏝 #CrossFit #Midline #TightHips

Get sensual and soothing body massage & spa therapy at the comfort of your home. Service only for females. Hi, I'm 28 year old guy from Mumbai. I am a professional masseur with 3 years of experience. I provide home/ hotel service to clients. Very affordable rates and great service. Provide hourly service at pocket friendly rates. Expert in : Thai Massage Swedish Massage Gentle Massage Deep Tissue Massage Prior bookings necessary. 100% Safe and sound. For queries & bookings, Please leave a message. #massagetherapist #relaxation #wellnessfitness #flossing #physicaltherapy #bodybuilder #bulkingseason #essentialoils #positiveoutlook #naturalwellness #massage #mtl #behealthy #bodywork #massagetherapy #ilovemassage #massagelife #lifeofanlmt #massagemag #aromatherapy #crossfit #massagemagazine #rocktape #thaimassage #aromatherapy #sportsmassage #instalove #ilovemassage #mobilemassage #spaday #dayspa

#Repost @squat_university with @get_repost ・・・ What is the main difference between these two squats? If I slow it down, look at how the pelvis moves differently between the two. Today I want to share with you a quick case study of a recent patient I was working with who struggled with “Butt wink.”📝👇🏼 . When looking at this athlete’s squat the first thing I noticed was how she quickly went into an exaggerated anterior pelvic tilt and over arch of her low back on the descent of the squat and excessive “butt wink” or posterior pelvic tilt at the very bottom.❌ . This over arched chest is a common problem athletes have when they over do the cue “chest up” during their squat.🏋🏼‍♀️ . We tried correcting for this problem by keeping her core braced and sitting straight down instead of back during the descent. While this cut down on the amount of butt wink – it still occurred a little at the very bottom.📝 . One of the last cues that worked well was to change her technique with a slightly wider stance and toes pointed just a bit more out to the side. By using the same cue to brace her core and sit straight down instead of back at the start of her squat you can now see even more decrease in her pelvic movement at the very bottom (is it a perfect squat? Not yet, but it’s a good improvement within 15 minutes of playing around with fixing technique).🙌🏼✅ . To learn more about “butt wink” and other possible fixes, check out the YouTube video linked in my bio📲 . Shout out to Courtney Shaw @courht for being today’s athlete model!🙏🏼 . BIG TAKE AWAY: not everyone is meant to squat the exact same way. As coaches we have general tips that works for most but we need to understand when and how to modify technique in order to find the most efficient movement patterns for each athlete.🥊 ______________________________________ #squat #weightlifting #powerlifting #crossfit #wod #gym #lifting #buttwink #adobostrength #adobostrengthmovement #rainierdtrainer #rdt