curlsforthegirls

First of all! 🙌🏾

#throwbackthursday @johanxaguirre - - - - - - - - - - Back in day with the homie Johan. 🤟🏽 #inshapehealthclubs #inshapecathedralcity #curlsforthegirls #bodybuilding

Happy friyay 🙌....I’m certainly looking forward to some down time this weekend, such a busy week 😅....not complaining at all🙌, I’m extremely proud of what I’ve built 💖 & all that it brings into my life! No matter how busy my day is, I still book in my own training time....that is not negotiable 😉 - Yesterday’s shoulder & arm session was 👇👇 5 sets of Box raise ss Alt front/side raise Static hold, external rotations ss Reverse grip fly (I am loving these) EZY bar curl press ss Skull crushers Concentration hammer curls ss Cable overhead tri extension - Finished it off with 20 mins of hiit 😅 - - #upperbodyworkout #shoulderworkout #bicepworkout #tricepsworkout #curlsforthegirls #womensfitness #fitnessmotivation #training #weighttraining #mumswholift #mumswithmuscles #shelovestolift #goals #goaldigger #strength #strong #discipline #hardwork #trainhard #trainsmart #motivate #inspire #fitness #fitmum #fitchick #lornajane @lornajaneactive #fitspo #fitnessaddict #pt #mygym

it was such a beautiful & productive day with Mr. Fe'ai. 🌻☀️ we went for a walk, hung out at the park, & then spent some quality time at the library. I'm truly blessed to spend every waking hour with you, my son. I wouldn't trade these moments for anything. 😘❤ #babyloves #adventureswithCloud #blessed #curlsforthegirls #summerishere #Prince

The ultimate Bicep movement. 💪 ⠀ ⠀ 21’s: - 7 Reps Lower Half - 7 Reps Higher Half - 7 Reps Full Curl - Rest ⠀ ⠀ ☠️ Repeat 3 Times! ⠀ ⠀ This movement is a high volume movement designed to keep your bicep under tension for a long period of time. Pausing at the midpoint of the movement requires all of your bicep to activate, tearing down more muscle tissue. ⠀ ⠀ Make sure to choose a weight that you can move without momentum or the addition of a sway. Keep your elbows locked in place and squeeze your bicep at the top of the movement. Lower slowly during the eccentric part of the movement. ⠀ ⠀ Happy curling! ⠀ ⠀ #BicepCurl #BicepWorkout #ArmDay #Biceps #💪 #Hypertrophy #BodyBuilding #Alphalete #AlphaleteAthletics #AptGym #ApartmentGym #CurlsForTheGirls #BarbellCurl #Barbell #Lifting #LiftingWeights #FitnessCoach #PersonalTrainer #BigArms #ArmGains #Gains #Gainz #GymGains #LAFitness

Gorgeous. 🌹 @briannaca_saulsberry Follow @CurlyTreatsKids, @CurlyTreatsFest & @CurlyTreats **************************************** 💛 Be featured, tag #CurlyTreats in your best curly hair photo.