Afternoon snack...bought 2 kilos from a roadside stall this morning for next to nothing. YUMMY. #reddragonfruit #reddragonfruits #eatforhealth #eatorganic #yummy #tropicalfruit #tropical #healthysnacks #wontcosttheearth

⠀⠀⠀⠀⠀⠀⠀⠀⠀ Almost daily whilst sitting down at a cafe and working through my emails I overhear a conversation about eating healthy, a new training program or why they have issues losing weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Being a nutrition coach I see and experience first hand that it not always as simple as cutting calories, eating “healthy” and training more.  There are plenty of factors that can come into play and cause interruption to anyone's set goal, From social events, work commitments, health conditions to "lack of time" but there is one thing those who are successful at the end of each week have in common. • ⚡️They understand where their values lie! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️They understand the need for sacrifice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️They understand the times where they can be flexible and the times that they need to be strict. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️They understand that in order to achieve long-term sustainable results that it is a lifestyle shift and not an overnight fix. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️They understand the there is going to be up’s and down’s as that Is the nature of life, So why would the nature of your diet be any different? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️They understand that one bad day or a bad is not going to undo all the hard work they have put in place. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️They trust in the process ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️They trust in themselves to achieve something greater. • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ →CHECK YOUR BANK ACCOUNT!← If you are ever n doubt around where your values lie, this is one simple trick you can follow. Have a look over your last 14 days of spending, where is it going? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️Buying lunch at work each day? ⚡️Drinks Friday & Saturday? ⚡️Take away dinner a few times a week? ⚡️$7 per week on a gym membership? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Those who spend a higher amount on their health and fitness are more likely to be consistent and successful with their goals as they have now placed their health and fitness at a higher value. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You see.. the more money you spend on your health and fitness the greater the return. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is an investment to your self. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To your future self. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Focusednutritioncoaching

Do you know the amount of artificial substances that goes into most of the food that we consume today? Well you would be shocked if you knew...studies have shown that artificial sweeteners found in the soda we drink and artificial colouring in the foods we eat have been shown to incur potentially detrimental effects to our health. We could prevent that from happening to us and our loved ones by making informed decisions whenever we shop for our groceries...always choose the organic option #organic #healthyliving #goorganic #healthyfood #organicfood #sdg3 #nongmo #eatorganic #sustainable #sustainability #sdg11 #sdg 12 #sdg13

Kale, also known as "The queen of greens" and "the new beef" is the perfect food to be including if you're anaemic, pregnant or just want to add more nutrition into your diet. 🍃 Per calorie, kale has more iron than beef, which is as we know, essential for cell growth, proper liver function and transportation of oxygen to various parts of the body. 🍃 In season and in stock. 🍃 Not sure what to do with it? Try sautéed kale with olive oil, garlic, 1/2 a cup of veggie stock, salt & pepper and a tablespoon of apple cider vinegar... • • • #theurbanfarmer #kale #eatclean #eatorganic #wholesome #wholefoods #chemicalfree #organicfam

Amazing organic vegetarian lunch, with black sesame drink, and tea all for the princely sum of 50,000 vnd ( around $2.35). Yum and wow. #eatforhealth #eatorganic #eatlocal #yummyveganfood #yummyvegan #cheapeats #cheaporganic #vietnamorganic #vietnamesefood #livehealthy #thudaumotcity #wontcosttheearth

Koleksi baru #PurpleBasil alias #KemangiUngu terima kasih bibitnya kak @ardhesaurus mereka tampak segar dan bahagia tinggal di Asmat 😄 . #GardeningGeek #Gardening #Berkebun #TukangKebun #Kemangi #Ocimumbacilicum #SayurOrganik #EatOrganic #GrowYourOwnFood #AsmatBerkebun

La récolte du jour... Jardiner, c'est retrouver le plaisir de se connecter à la Terre. La gratitude de manger ce que l'on a vu croître pendant des mois. Au final, une énergie très différente d'un légume de supermarché, traité, ayant voyagé en avion, en camion, puis stocké en chambre froide. Non, rien à voir. Un légume que l'on a vu pousser nourrit tous les sens. Et je ne vous parle même pas du choix de variétés infiniment plus large que ce que nous propose la grande distribution. Saviez-vous que l'orange c'est la couleur du second chakra: svadhisthana. Il représente entre autres les émotions, le plaisir, la créativité, la sexualité. Vous souhaitez en savoir plus sur les chakras? Cliquez sur le lien dans la bio... Et en attendant, bon appétit 😋☀️🙏🏻 #pepper #pepperoni #poivrons #bio #garden #harvest #mangerbio #organic #chakras #chakra #svadhisthana #orange #yoga #eatorganic #nature #naturelovers #beautifulnature #suisseromande #lausanne #summervibes