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Meet @legrandkitchen's Burger 🍔🍔 Double patty, griddled onion, pickled lettuce, jalapeno, American cheese, roasted shallot mayo on a Big Marty bun. Find out where the inspiration came from + more on our blog with @_nomarama_ ➡️ link in bio. #vafoodie 📷: @marcellarob_

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Grecian Style Braised Green Beans 👩🏼‍🍳🤤 these have been a favorite of mine for years but I hadn’t tried to make them at home until recently! Sauté garlic and onions (optional) add in green beans and diced canned tomatoes with a some butter, rice vinegar, bay leaf, s&p, dried red pepper flakes and dill and simmer for 45-60 minutes or until liquid has cooked down 80% of the way #thenofusskitchen

Breakfast vs breakfast 😁 Balanced meal vs high fat high protein meal 👆🏼😍 Those are two types of breakfasts and over past year I've learned what was the best choice for me. My body responds totally different to both them. Let's start with the left option - balanced meal - protein chia oatmeal with banana, raspberries and peanut butter. You can read all over the internet that complex carbohydrates in the form of whole grains and fruits form are the best base for a healthy breakfast and will keep you full long. I love this kind of breakfast and I think it is a great option after your morning workout. But the truth is I am hungry 2 hours after I am done with it. That's why I usually eat it on weekends when I can have my next meal quicker without waiting for my lunch time. The option on the right - high protein high fat breakfast - hard boiled eggs, bacon, avocado and some veggies. I have lots of energy after eating this breakfast, it keeps me full longer, I crave food less throughout the day and I can save my carbs for later. Definitely my choice 🤗 And what kind of breakfast do you prefer? I would love to hear your thoughts on that matter 😊 📸@nessasphere - . . #gentlenutrition #probiotics #smoothiebowl #feedfeed #matcha #intuitiveeating #nourishnotpunish #healthynothungry #dietrescue #healthyeats #rdeats #dietitian #nondietdietitian #healthcoach #healthygut #wellnessjourney #iamwellandgood #mindbodygreen

I'm pretty much always craving ice cream in the summertime, but instead I whip up some nice cream (made with frozen fruits and veggies) which satisfies all my cravings and nourishes my body ✌🏻 win win! 😍🍦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Catch me making this bowl on @zenzymag 's stories today - I'll walk you through the easy steps! ✨✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bowl deets 👇🏻 - 2 frozen bananas - 1 cup frozen cauliflower - 1 cup frozen blueberries - Splash of nut milk --- Blend everything together until smooth (if it gets stuck, scrape the sides of the blender & blend again). transfer to a bowl & top with hemp seeds, pumpkin seeds and more blueberries!

Basking in all of the glorious fresh basil growing in my herb planters this summer with this Ricotta, Honey & Basil Crostini! 🌿🍯🥖 . Get the recipe at YummyNoises.com (link in bio) —> Ricotta, Honey & Basil Crostini . #yummynoises #basil #ricotta #honey #foodblogfeed @foodblogfeed #tastingtable #feedfeed #kitchn #tastemademedoit #huffposttaste #f52grams #buzzfeedfood #foodandwine

Getting’ sauced. #dinner #chef

Warming up these #WinterCleanse mornings with the @ovvioorganics tea packs 🍵🍂 || #TeaTime #OvvioOrganics

Happy National Hot Dog Day! 🌭 Ketchup or mustard? #Repost @fabglobal_foodie ・・・ When I have a free day with my teenage daughter, who just turned 17, a month ago. I treasure my time with her. This was at lake Harriet last Friday afternoon. Just took a nice walk around the lake and yesss we had to stop for a quick mid afternoon snack. 😁😂 I must say the lemonade was outstanding and the cheese curds were delishhhhh. She had the veggie burger and loved it too. 😋👌🙌🏻💯 Also wanted to mention the breakfast items look amazzzzzzing too if you are ever around the lake that early. 😁 #lakefood #allbeefhotdog #freshlemonade #cheesecurds #nomnom #simplebutgood #enjoy #lakefoodstand . . . . . . #twincities #onlyinmn #minneapolis #minnesota #buzzfeedfood #seriouseats #forkyeah #feedfeed #foodie #eatdrinkdishmpls #mplsfoodie #bestfoodtwincities #yum #lakeharriet #summer #breadandpickle #hotdog #nationalhotdogday

If we only needed simple caloric equations and specialized exercise routines to unlock our dream physique, would we not have found the key by now? Our culture’s slender perception of health and beauty (pun very much intended) brings us to an era where over 90% of adult women report feeling “somewhat unhappy” with their shape and about 50% unable to identify a single positive characteristic of their body. Our children watch, feel, and absorb these toxic insecurities. Today, the average age that a girl in the United States will plan and execute her first diet is eight. Rather than teach our daughters to pursue a slim, sculpted, impossible ideal, let us teach them to pursue a cherished and empowered body, mind, and soul. Let us teach them that beauty resides in every body and that all bodies are worthy of love, respect, and care. And, when it comes too food, that everyone deserves pleasure, nourishment, and satisfaction in eating - that means you, too! ☕️💞

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