fitness

Over here just working on myself. Bikini season has finally arrived. #fitness #loveyourself #fitnessjourney #eatclean #vegan

Boa noite ,Deus abençoe tua semana #maromba #academia #esmagaquecresce #shape #body #building #fibrado #foco #vemmonstro #dieta #body #nopainnogain #ficagrandeporra #musculacao #treino #gym #meuovo #nopainnogain #monstrao #mulheresquetreinam #treinopesado #13memo #fitness #estilodevida #fodaseopadrao #npng #mensphysique #bumbumnanuca #segueoplano #musculacao #Hifbb #Agachaquecresce JESUS CRISTO é a nossa vida, motivo de louvor, pois morreu nossa MORTE pra vivermos sua VIDA E NOS TROUXE GRANDE SALVAÇÃO Vivemos numa geração onde Líderes e povo em sua maioria são Fruto dos Métodos sócios construtivistas baseados na cleptocracia, no banditismo na brasilocura megalomaníaco, os comunistas fabricaram o caos no Brasil e a maioria não percebe os atos estapafudios e suas doxas, temos foco em direitos humanos não humanos, tudo recebendo ordens da nova ordem mundial! Pense...

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“Never be bullied into silence. Never allow yourself to be made a victim. Accept no one’s definition of your life, but define yourself.” – Harvey Fierstein 💢 No matter where you are in your transition, in your life, stop comparing yourself to others and living your life to please everyone else. You are slowly drowning in a 3 ft pool living your life for others. Stand up, realize this life is yours and make something of it. Just please, whatever you do, be happy doing it. You deserve that! #transition #transitioning #transman #femaletomale #FTM #F2M #lgbtq #transisbeautiful #loveyourself #fitness #guyswholift #tattoos #lgbtq #selflove #changes #transformation #gymflow #fitlife #lifting #Tampa #bodypositive #inspire #motivate #instagay #instalove #vitaminT #workhard #healthyliving #iphoneonly

I was given an old inzer blast bench shirt and I’ve been learning to use it. This is my second time trying it and so far so good I think. It’s sad to think I had a 330 raw bench before I blew my shoulder out, but I’ll be back up there. It’s easy to fall behind when injuries happen, but I’m confident the days of being down and out are behind me. Equipped lifting has re-ignited the flame that used to be there, it has allowed me to make progress again, it has made powerlifting fun again. I’m coming back stronger and better than ever, just in a slightly different capacity as I break from raw lifting. 275X3 . . . @redhnutrition #weareredh #apemanstrong #powerlifting #benchpress #squat #deadlift #motivation #liftangry #poweredbyrage #igpowerlifting #lawenforcement #thinblueline #police #sheriff #bluelinestrong #strength #power #trainharder #bebetterthanyesterday #fitness #cantstop #wontstop #begreat #failureisntanoption #apemanmindset #earnit

Nosso Caveira @sodre_bope mandou o recado!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Venha participar da 8. Edição do Treinão de Elite!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Para você que perdeu o valor do primeiro lote, vamos mantê-lo somente essa semana. Não perca essa oportunidade e faça sua inscrição. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Dia 07/07 - Treinão de Elite Local: Quinta da Boa Vista Horário: A partir das 07hs (Ponto encontro Academia Quinta Fit)⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Dia 08/07 - Trilha de Elite Local: Cachoeira do Horto Horário: A partir das 07:30 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Faça já sua inscrição (Kit camisa + coffe break): ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌1° Lote - R$ 50,00 até o dia 02/06; ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌2° Lote - R$ 60,00 até o dia 09/06; ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌3° Lote - R$ 70,00 até o dia 30/06; ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Obs: Maiores informações na recepção das academias Quinta Estação ou inbox.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #academiaquintaestacao #vilacrossfit #quintaestacaofit #v2naturaisesuplementos #3runfit #treinaodeelite #deelite #bope #corridasoldadodobope #quintadaboavista #saocristovao #run #fitness #30tododia #superacao #corrida #desafio #errejota

My fist Men's physique competition🙌🏼🏋🏻‍♂️and First I'd like to say thank you so much to everyone who supported, encouraged, and inspired me during this process. but in special to that beautiful woman next to me my wife @micheelle_oficial for everything"she always think that i am the best in everything that i do, iloveu a lot bebe❤️This experience has been amazing, and what it feels like being on stage under the lights with the crowd cheering is something l can't put in words. Thanks to the best coach @twan_nation for doing a wonderful job with my body, I feel very lucky to be able to work with him, I hope to continue working together for big things🙌🏼💪🏽🦏 #bodybuilding #bigarms #keepmovingforward #motivation #bodybuilder #bodybuildingmotivation #fitness #fitnessmotivation #fitnessmodel #gains #staystrong #gym #pump #gymmotivation #training #workout #gettingstronger #gettingshredded #back #bodytransformation #npcphysique #npc #mensphysique #transformation #twannation #cascadianclassic #winner #competition

I’m high fiving myself ✋🏼 right now. I need a new goal. I just crushed 3 sets of 8 reps with the 45s. I have earned this so hard!! This is my first attempt and success at pushing the 45s unassisted. I don’t use a spotter. If I can’t do it on my own I haven’t earned it. I work until I do. Building my strength back has been a long haul since my injuries 4 yers ago. But I have never stopped and I have never given up on my fitness goals. I still have pulling goals to achieve but I am getting there. Day by day. Rep by rep. This just made my month of June and June hasn’t even begun. Woot!! #strengthtraining #weightlifting #fitness #fitnessgoals #crushingit #goodthings