fitnessjourney

Get HOOKED UP!! Get WAISTED!! Please follow me: [email protected]_0005

Good Morning☀️Wake Up - Drink a Glass of Water - it will help BOOST Your Day into Full Gear 🚲 . Looking to Spice it Up?! Add lemon, mint or blueberry to your ice cubes or simply just pop them in Your glass! 💛💚💙 . . #water #healthlyliving #healthylifestyle #fitness #fitnessmotivation #fitnessfreaks #fitnessfun #fitnessjourney #fitnessaddict #fitnesslife #fitnessgoals #dreams #goals #determination #motivation #motivational #lemon #mint #blueberry

Write it on your heart that every day is the best day in the year. He is rich who owns the day, and no one owns the day who allows it to be invaded with fret and anxiety. Finish every day and be done with it. You have done what you could. Some blunders and absurdities, no doubt crept in. Forget them as soon as you can, tomorrow is a new day; begin it well and serenely, with too high a spirit to be cumbered with your old nonsense. This new day is too dear, with its hopes and invitations, to waste a moment on the yesterdays. Ralph Waldo Emerson

Cause red bull doesn’t actually give you wings... these exercises do 😂😂 . Two of my FAV lat exercises: 1. Wide grip pull up with a bungee band. Super effective!! 2. Traditional wide grip lat pull down . Enjoy 😘

I got 2/3 of my workouts in before 5 am and two big work projects I was dreading sent out and crossed off my list. My new habits and putting myself first are slowly starting to pay off! 🤗 . . . . #happytuesday #healthyhabits #fitnessjourney #goodmorning #beyourownbestfriend

Early morning run to beat the heat and clear the mind! #fitnessjourney #goodforthesoul #alwaysanathlete #getoutside #cheaptherapy

This week is already turning into one of the best weeks ever... I’ll share more at a later date but for now I’ll just be over here smiling and enjoying life 🌟

🍉 F R U I T Y 🍉 fruity afternoon snacks today of some melon (sp) & grapes (f) 😍 can you tell I’m trying desperately to erase the amount of gin & cake I had at the weekend 😂💕🙌🏻✨ #fruity #healthyfood #healthyeating #synfreesnack #speedfoods #freefoods #weightloss #weightlossjourney #fitnessjourney #fitness #fitbitcharge2 #fitbit #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjourney #hallo #fruit #sheffield #southyorkshire #uk

Killer short Ab workout! . . Dumbell Russian Twist 30reps *Dumbell Crunch 25 reps *"X" Man Crunch 25 reps Leg Raises 25 reps V crunch 25 reps Dumbell Paddle Boat 30rep . Repeat 3-4 times . Try your best to not have your feet touch the ground. *The only exercises where your feet should be touching the ground is for the dumbell crunch and "x" man crunch . . (Sorry about the gun chewing...it takes my mind of the pain 😂🤣)

....because some of us out here tryna rep for the $truggle and CULTURE 🙏 Please follow me: [email protected]_00003

Day 2, Back and Bicep circuit. The pump was REAL today folks!!! Wow. No HIIT today, which I missed.....but the heavy lifting made up for it. Excuse me while I calm the shaking down in my poor Arms! Lol. . . . #liift4life #liift4 #backandbiceps #backandbis #liftheavy #soreaf #joelfreemanfitness #fitmominprogress #fitnessjourney #teachermom #boymom #boymomlife #teachermomlife #summer #gunshow #bisgettheguys #curlsgetthegirls