health

Warm up: Assault bike 5 min 50rpm Every 2 minutes: Assault bike 70-79rpm 60 sec / 10 kettle bell glute swings X5 1.5 min (90 sec) rest Every 3 minutes: Assault bike 80-89rpm 45 sec / 5 one arm DB clean and press X5 3 min (180 sec) rest Every 2.5 minute: Assault bike 90+ rpm 20 sec / 10 bent over DB rows X5 ——————————————————————— If you would like to work 1-1 with me to; ◻️Build muscle. ◼️Loose fat. ◻️Improve your performance, yourself and knowledge. ◼️Laugh. 📧 [email protected] 📨 Direct Message. ——————————————————————————— 💪 Online Coaching. 🏋️‍♂️ 1-1 training/nutrition/mindset workshop. 🏋️‍♀️ 1-1 Personal Training (Newcastle Upon Tyne). 🏆Developing a YOU vs YOU mindset. --------------------------------------------------------- Your health, your body, your choices. #fitness #RCFT #newcastle #jesmond #gosforth #heaton #personaltrainer #abs #health #muscle #youvsyou #workout #gym #squats #gymmotivation #gymtime #crossfit

BE HEALTHY INSIDE AND BEAUTIFUL OUTSIDE! LUXXE WHITE Enhanced Glutathione (775 mg) 🔹Most Effective Whitening Supplement. 🔹60 capsules per bottle / 775mg per capsule. 🔹Good for smokers and alcoholic drinker. 🔹Good for kidney, liver and lungs. 🔹Good for Acne, pimples and blemishes. ✔️FDA Approved ✔️Halal Certified ✔️Made in USA ORDERS & INQUIRIES 📲 www.elleluxxeproduct.com #pimpleproblems #health #skincare #glutathione #luxxewhiteph #enhancedtype #luxxewhite #acne #solution #luxxeproducts #beauty @luxxewhite_authentic

If you are seeking to improve your smile, veneers are a popular cosmetic solution. They hide visual imperfections and reshape your teeth. They are designed from porcelain and comfortably bonded to your teeth. The cosmetic benefits they provide are matched by their affordability. Dr. Gold is an experienced Newport Beach porcelain veneers specialist who can bring a successful finish to your smile! . . . . . #teeth #dentists #oralhygiene #teethwhitening #cosmeticdentistry #health #dentistry #dentist #dental #dentistrysociety #dental #tooth #healthy #medical #dentalimplants #dentallife #dentistlife #dentalassistant #healthcare #beautifulsmile #porcelainveneers #naturallook #smile #topsmile #newportbeach #newportbeachdental

Never Underestimate the Importance of Being Properly Caffeinated. #herbalcart #goodmorning #coffee #health #healthtips

Man nennt mich die Backgammon-Meisterin 🙌😂 Spaß beiseite, das Spiel ist echt der Wahnsinn. Bisher konnte mich kein anderes Game so in den Bann ziehen. 😍 #backgammon #brettspiel . . . . #girl #bikini #holiday #vacay #happy #travel #summer #beach #travel #munich #fuerteventura #canaren #health #fitness #fit #workout #cardio #gym #active #strong #motivation #lifestyle #sommersonnemeer #windy #love #life

Маска с Про-Кератиновым комплексом 🌼 SMOOTH & SILKY🌼 Питательная и увлажняющая маска для ухода за волосами. Защита от агрессивной внешней среды, солнечных лучей. Гладкие и ухоженные волосы вам обеспечены! Способ применения: 1️⃣ Вымыть волосы шампунем. 2️⃣ Распределить маску на влажные волосы по всей длине (от корней и до кончиков). 3️⃣ Оставить на 1-2 минут и потом тщательно смыть. 4️⃣ Использовать 1 раз в неделю или по необходимости. Одного пакетика хватает на 2 раза использования. ⠀ 🔻цена 75 грн маленькая, 290 грн большая ⠀ 💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎 ⠀ 👉По всем вопросам обращайтесь в direct или: 📞0995170253 | 0663544133 | viber 💌[email protected] #bbcorner #brilliantbeautycorner  #профессиональнаякосметикадляволос #ellips #ukraine #ellips_ukraine #ellipsukraine #ellipsvitamin #hair #beauty #health #vitamins #oil #indonesia #волосы #красота #здоровье #девушки #женщины #витамины #масло #индонезия #здоровыеволосы #красивыеволосы #маслодляволос #уходзаволосами #витаминыдляволос #витаминысбали #витаминысиндонезии

#flexfriday goes to online client @streeth 💪🏽 We have been working together online for 5 weeks now and I can’t wait to keep seeing her progress! I don’t do this much but thought I would share what she said today because 😊! Also I will shared her progress pics but another day however you can see from this vide her progress is pretty 👌🏽💪🏽. Here it is: ‘Can’t tell you how happy I am with my progress so far, thank you :-) I haven’t been this lean, eating this amount for many many years. Def not since I started properly training with weights in last 5 years.’ To train with me and just for any questions just send me a DM. P.S double tap for #strongwomen #teamrealresults #fitpregnancy #pullups #gym #gymmotivation #motivation #iifymgirls #health #healthy #healthylifestyle #bodybuilding #bodytransfomation #strongwomen #girlgains #girlswholift

Simple lunch 💚 . Friday’s lunch consists of avocado on toast with two eggs and two extra egg whites (all for that protein). I’ve been having avocado a lot recently, I am not yet bored of it but I am considering cutting down on my calorie intake for a week (to look my best for my holiday!!), might have the rest of the avos I have in the fridge then I’ll stop for a week🥑 Happy Friday loves 🧡 #ptnfit

Still plugging away as full vegetarian. Almost 2 months now. June I was totally vegan. In July as soon as I added dairy and eggs back in I gained 3 pounds... my body doesn't really like bread and dairy. I think the eggs are fine. Lovely day yesterday lunching at Sotola. They had really pretty played vegan & vegetarian fair. We massacred lunch. The ketchup was even homemade and really fresh. #vegetables #vegetarian #healthyeating #plantbased #wellness #diet #instafood #food #fruit #health #cleaneating  #foodphotography  #redskinsyndrome #steroidfree #cleaneating