intervaltraining

Finished up #hellweek for #freeleticsrunning today. So glad to wrap it up! Man, was that a tough week. Started the day with my #freeleticsbodyweight #morningworkout, and a #1000pointday. Woot! Finished the day with an evening #intervaltraining run. That was brutal!! #freeleticsmn

Dragon boat Race template at OTF...so lots of rowing. Rocked 3,721m on the tread/tower block. The slayer of dragons has returned. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‰๐Ÿšฃ๐Ÿปโ€โ™‚๏ธโœŠ๐Ÿผ๐Ÿ˜ . . #orangetheoryfitness #orangetheorynation #keepburning #exercise #fit #fitness #getstrong #noexcuses #allout #otf4life #hardworkpaysoff #muscle #strong #fitnessgoals #orangezone #workout #intervaltraining #heartratezone #beastmode #work #hustle #grind #cantstopwontstop #otfcreeksideyyc

5 * 2 mins interval in the most peaceful place to run inside the city... That's OTA and heaven on Earth to do short runs with NO traffic at all... Hill is closed, but that's not gonna stop you... #marathontraining #chromepetcheetahs #5*2mins #speedworkout #intervaltraining

Lutando contra o tempo...(ou seria contra o vento ๐Ÿ˜?) @maratonadeportoalegre 2018 #rmaiatreinador #maratonadeportoalegre

๐Ÿ‘‰๐ŸผY E S You Will! ๐Ÿ’ช๐Ÿผ The Bar Method is a type of interval training that offers up both aerobic exercise and strength training all in one class. In Bar Method, you build dense (read: lean) muscle which makes your body more efficient at burning calories (read: body fat) in AND after class. Keep in mind that what you put into your body is just as important as what you burn off of your body. Healthy weight loss starts in the kitchen and is accelerated in/outside the studio. ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿผ PRO tip: Come 5x week for faster weight loss benefits. Just 5 hours. Try it if you havenโ€™t! ๐Ÿ˜… #intervaltraining #barmethod #endorphinrush #discoverthedifference

#hiit #hiitworkout #hiittraining #hiitworkouts #highintensity #intervaltraining #workoutoftheday #workoutdone #workoholic #workouttime #gymmotivation #gymlife #fitfam #fitnessaddict #fitnessfood #fitnessjourney #cardioworkout #cardioday #fastedcardio when I'm doing #hiit class, it's a small #evil waking up inside of me ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ you might will be hate me after the session, I can see after your #happy faces ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

My goal this time is to stop ๐Ÿ›‘ stopping... My discs are starting to skip now so ๐Ÿคž๐Ÿผthey hold up! Else Iโ€™m going to need @shaunt to come train me in home ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . . #insanity #stopstopping #dontquit #insanitygivesmesanity #letsgo #justdoit #iwill #shaunt #lovehate #myfavorite #afteralltheseyears #backatit #workout #exercise #cardio #hiit #intervaltraining

Dinner? Never heard of her. We out here having pre-breakfast. . After interval training for an hour in 30+ degree weather and getting home at 930, I'll take a fast, yummy and healthy dinner anytime. . Broccoli and cheese omelette with turkey bacon, a whole wheat bagel and a honey Greek yogurt. And as always lots of water. โค๏ธ๐Ÿฏ๐Ÿฅ“๐Ÿณ๐Ÿง€๐Ÿฅฆ . #Workout #AfterWorkoutMeal #Dinner #Healthy #Egg #TurkeyBacon #GreekYogurt #EatingHealthy #IntervalTraining #Hot #Honey #breakfast #Water #Hydration

If you're new to Kinetic Fitness, don't worry- we will guide you every step of the way from posture to the right method to ensure that you see the results you want to see! Today we've got Thump at 6:30pm, and Ab Fab at 7:30pm. . . #kinetic #fitspo #fitness t #fitkids #fitnessmodel #fitnessjourney #workout #srilanka #colombo #pranalounge #posture #studio #trx #core #circuittraining #thump #abfab #inspiration #fitnessmotivation #mantra #trxworkout #thump #HIIT #endurancetraining #intervaltraining #personaltraining #weekendfeels #boxfit #cardio

Today I played with different intervals on the treadmill, rower, and assault bike. My goal was to get my heart rate in the target zone for the allotted time during the intervals. It was a great conditioning session after the lazy weekend. Now that I have my new belt, watch out! Iโ€™m coming for those MEPs! #myzone #goldsgym #heartratemonitor #happymonday #lovemesomecardio #endurance #intervaltraining #mondaygrind #trainingpeaks #caloriesburned #pushyourself

๐Ÿ”ฅFAT BURNER๐Ÿ”ฅ SWIPE โžก๏ธ The clips are from yesterdays HIIT workout ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ. HIIT workouts are great for burining, the athelete gives maximum effort for a short period of time, followed by a long rest period so you can perform at maximum effort again. The short Burst of HIIT work compared to steady state cardio will contribute to more fat loss. This is important when trying to reach your goals. ๐Ÿ’ฅ๐Ÿ’ฅThe Workout:๐Ÿ’ฅ๐Ÿ’ฅ 3 rounds: 5 hill runs w/2 minutes rest between rounds *Modifier: Work at a high intensity on a stairmaster or on a treadmill.* Then, 20 burpee muscle-ups for time *Modifier: burpee pull-ups, burpee assisted pull-ups* โšกChallenge:โšก Post your time for the burpee muscle-ups in the comments. My time was 4:15 minutes. If you would like to see a muscle-up tutorial leave a comment. ๐ŸฅŠ๐ŸฅŠLike Button ๐ŸฅŠ๐ŸฅŠ Music Provided by: โžก๏ธ NoCopyrightSounds โžก๏ธ Krys Talk & Cole Sipe - Way Back Home / โžก๏ธ https://youtu.be/qrmc7KVIoKQ โžก๏ธ https://m.facebook.com/krystalkmusic/ โžก๏ธ https://mobile.twitter.com/TalkKrys โžก๏ธ https://m.facebook.com/colesipemusic โžก๏ธ https://mobile.twitter.com/colesipe #hiitworkout #hiit #intervaltraining #muscleup #muscleups #hillworkout #outdoorworkout #fitnessgoals #gainz #fitnesschallenge