liftheavy

Happy Teammate Tuesday. Vizslas and Steve make working out fun ๐Ÿ’• Today was about cardio and legs! Dumbbell snatches, kettlebell swings, sumo squats/lunges carrying Molly ๐Ÿพ. Then a 1 mile warmup, 2 miles of HIIT, 1 mile cool down. Sumo squats with a 60lb dumbbell #trainhard #maternity #fitmom #fitnesslife #thinblueline #postpartumbody #shoulderworkout #lunges #lawenforcement #sunsoutgunsout #strongmom #strongwoman #progressnotperfecton #noexcuses #upperbody #mombod #postpartumfitness #postpartumjourney #vizslagram #vizsla #fitmomma #hiit #strongnotskinny #pumpthebump #postpartumweightloss #postpartumhealth

Another awesome Core move using my #feetup Trainer!!!๐Ÿ”ฅ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ๐Ÿ™ƒ๐Ÿ”ฅ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ๐Ÿ™ƒ๐Ÿ”ฅ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ๐Ÿ™ƒ๐Ÿ”ฅ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ๐Ÿ™ƒ๐Ÿ”ฅ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ๐Ÿ™ƒ #upsidedown #core #inversion #headstand #workinprogress #progressnotperfection #momswholift #badass #fitspo #yoga #fitness #Fitat46 #trainhard #liftheavy #weights #fitmom #fitnessaddict #nodaysoff #nevergiveup #homeworkouts #nogymnoproblem #motivation #beastmode #inspiration #loveyourself #noexcuses #fitover40

Dรญa de 3RMs en fase de fatiga. . . Power Clean 90% Power Jerk 97% OH Squat 90% . . @fit_strong_barbellclub ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ @powerclub_gye ๐Ÿ  #soulathlete #hannibalnutrisoul #liftheavy #liftheavyshit #doyouevenlift #FitSTR #FitSTRong #barbell #barbellclub #weightlifting #crossfitweightlifting

5 3 D A Y S || Tuesday!! ๐Ÿ™Œ๐Ÿฝ Hot n Steamy out today, but that didnโ€™t stop a few grocery runs (few ๐Ÿ™„๐Ÿคฃ), outdoor walks/scootering and plenty of little people energy! Shoulders, chest and tris today in the gym. On point in the kitchen. And water... oh the water ๐Ÿ’ฆ๐Ÿšฐ๐Ÿ˜ฌ๐Ÿšฝ๐Ÿคฃ . . . . . . #courtneyelisabethfit #npcbikini #bikinifitness #npcbikinicompetitor #npcbikiniathlete #bikininovice #bikiniprep #doingathing #macros #liftweights #girlswholift #gymlife #dumbellsandbarbells #workout #liftheavy #fitmom #fitchick #fitspo #iamnobull #goorinbros #cock

Straight arms through every muscle in leg hips lower back itโ€™s all legs and Core workout. I do every day all compound exercises with proper performance so itโ€™s gets to make me stronger than before and risk for injury is 0% if I do it until itโ€™s perfect I can load it up heavy or heavy!๐Ÿ’ฃ๐Ÿ‘Ÿ #mma #cardio #gym #instagood #instafit #getstrong #staystrong #beastmode #legs #bulking #injury #soon #getfit #photoftheday #instamood #trรคnahรฅrthรฅllkรคft #lift #liftheavy #lifting #motivation #dedication #hardwork

245x2x1 & 255x1 because my first single at 245โ€™s depth was questionable ๐Ÿค” Anyway, WEโ€™RE COMING BACK GUYS ๐Ÿ˜ญ๐Ÿ˜