momof3

Water first, Veggies most and nothing but Good Vibes as I read the results from week 1 and as we continue on our road trip out of town for vacation! Yes!! . . It’s only been one week of incorporating these new concepts from the Nutrition only focused program into my diet, my group & the results are seriously amazing. People are seeing anywhere from 1-7 lbs gone, no more bloating and feel completely energized. It’s amazing to see what making a few adjustments, swaps & writing down what you eat can do to the scale and your waistline. 💃🏻 👙 #mindsetiseverything . . And, I’m totally loving the positive sayings, reminders and straw in the new “track my water” bottle. #affirmationsaremyjam Way to go @ilanamuhlsteinrd If you don’t have one and want more info on the nutrition or simply tracking and journaling your food, 🙋🏻‍♀️ Message me. I’ve got you!! . . Big ❤️ and good vibes to you. Be safe and enjoy life fully on this Memorial Day weekend!! . . . . #goodvibesonly #healthyliving #waterfirstveggiesmost #enjoyvacation #week1 #foodisfuel #norestrictions #community #tribetogether #togetherwecan #bossmom #momof3 #workingmom #letthevacationbegin #memorialdayweekend #2bmindset

Day 144/365: 3 Solo Miles for today. After a pep talk from a Friend yesterday I set out today with the mindset determined not to look at my watch. Well my mile one I failed. (9:16) Then Mile 2 came and I really FAILED! The more I tried not to look at it the more my eyes seemed to turn to it. (9:38) So then Mile 3 came and enough was enough. I was going to accomplish what I had set out to do. Just Run. Run because I love to Run. Run bc there is freedom in running. Run bc today my body was allowing me to. And well it showed........ I am 2 Days short of Mccaiden being two months old and I HIT MY PRE-PREGNANCY TIME!! (7:23) Y’all I’m more excited about this then losing the baby weight 🤣🤣🤣 #nevergiveup #antiquit #godisgood #blessed #epilepticrunner #postcsection #runaroundtheworld #running #runlovers #runningmama #runnerslife #runeveryday #runnerscommunity #runnersofinstagram #runtastic #momof3 #momswhorun #motherrunner #2boys1girl #hebrews12one #singaporerun #stroke #strokesurvivor #singaporerunners #fitmom #fitlife #thesemotherscanrun #rockingmotherrunners

This product right here is why I believe my forehead lines that appeared in my 30’s, are making a disappearing act ❤️. The derma-roller pokes tiny holes in your skin, boosting collagen production which repairs the skins surface and plumps it up! Easy peasy! So for a minute a night I’m keeping the appearance of wrinkles away 😍 I know by the time my bedtime comes around I’m tired and the last thing I might want to do is wash my face...but knowing that keeping my skincare routine up allows me to wear no (or very minimal) makeup on a day to day basis makes me want to take the 4-5 minutes needed each night and give my skin a little treat 👌. If you want more info, you know how to get in touch! 20-40% off until the end of the month on this must have!!

I'm so happy right now... ✔school year over ✔work out done ✔I worked on my business ✔ now time to refresh my soul with these two (hubby is still at work & my oldest is out) #blessedmama

Dang my husband married a classy chick 😂. This is what people see when they drive past us 🤓 #sexy #crusin #alberta #classywomen #highway43 #babyyouasong #windowsdown #systemup #momof3 #momlife #😎

What does FUN mean to you? 🤔 This wall in Venice made me think today... what is Fun to me? The answer is very variable: what used to be “fun” some years ago, even some months ago, is not what I would call “fun” now... and viceversa: things/situations/people/moments that I call “fun” nowadays would not have crossed my mind a few years ago. I guess for me, the biggest difference is that I find more happiness in more quiet environments than I used to... and I naturally avoid loud, crowded and high adrenaline situations. What about you? What do you consider “fun”? Has it evolved overtime? Thanks for sharing 🙏

Please no debate on vaccines here! (Just thought I'd get it out there. 😉) We have made the decision to use an alternate schedule for our children's vaccines. Little Maggie just had a check up and was due for a couple, unfortunately. So, here is one of the things we do to support our babies with their shots! 💧Cilantro-this is THE oil for heavy metal detox. Aluminum is one of the metals found in several vaccines and it'a not a good thing. Heavy metal build up in our bodies can lead to many health issues down the line. Gently aiding the body in the release of those harmful substances is so important. 💧Lavender-Calming. This helps bring our systems back to alignment and helps to relax our bodies after the tiny bit of trauma that a vaccine brings. 💧DDR Prime-This is doTERRA's cellular complex blend. It has some amazing, powerhouse oils that support our cellular systems! I did 5 drops of each oil and then 3 drops of lemon as well in a 10 ml rollerball. I then diluted the rest with fractionated coconut oil! I've been applying this on Maggie's feet and spine every morning and night since her shot. 🌱Making the decision to vaccinate is tough, but I am so thankful for the ability to give her something that's helping her through this process. One of the gifts that doTERRA has given our family is peace of mind and the ability to be active in so many areas of our children's health. ❤️ #doterraessentialoils #eo #yl #youngliving #doterra #doterrapdx #ddrprime #cilantro #heavymetals #heavymetaldetox #detox #gentle #wellness #holistichealth #pnw #essentialoilmamabear #momof3 #momlife #shotsstink #mypoorbaby #lavendertotherescue #rollerball #cellularhealth

Couple workout complete. Finished this morning with a workout before heading to pdx for the weekend. New workout gear compliments of #workoutempire #motoleggings #boiseidaho #girlswholift #momof3 #trainingforspartanrace #workout #wotd #spartansprint Today circuit warmup 30 rope throws 10 box jumps 12 barrow push ups 15 leg-lifts 12 kettle bell swings As many reps in 30 min as possible. After I worked our shoulders and abs.

N e w R e a d: 100 Days to be B R A V E I buy more books than ANYTHING else! Reading is my jam! 🤓🖖🏾 nerd life! 📸: Me __________________________________________ #mom #momlife #sahm #sahmlife #boymom #twoweekspostpartum #newbornlife #newbornmom #momof3 #reading #books #nerd #nerdlife #selfcare #100daystobebrave

So excited and proud of you @soaresboymom💎 this rocking mama of 3 boys under 6, SMASHED her goal to hit fully qualified Supervisor opening herself up to the possibility of 7 Streams of Income! So excited for you mama and for what is to come 💖 #promotion #amazing #fun #simple #magical #grateful #incredibile #mom #mama #momlife #momofboys #momof3 #amazing #momtrepreneur #shenanigans #organizedchaos #barrelracer #roper #justthebegining #joinus Income depicted is unique to the individual and is not typical. Achievements require skill & consistent work. For typical earnings, see Statement of Average Gross Compensation at Herbalife.com.

Went for a run tonight to get ready for the run for water on Sunday and had a little running partner!!

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Was kostet es eigentlich, Träume wahr werden zu lassen? Einfach nur Mut 💥👊🏼💥 . . Bist du auch Mami und träumst davon, dein EIGENES Sackgeld zu verdienen? . 🚗Ohne zur Arbeit fahren zu müssen? 💶Ohne teure Kitakosten zu bezahlen? ⏰Ohne Zeitdruck- DU bestimmst dein Arbeitsvolumen 💰Ohne jegliches Risiko- DEIN Geld bleibt bei dir . . 🙋🏻‍♀️ 🙋‍♀️ KARRIERE UND FAMILIE - ES IST MÖGLICH- MEINE SCHWESTER UND ICH LEBEN ES 🙋🏻‍♀️🙋‍♀️ 💌 . . Kontaktiere uns, vielleicht passt auch du in unser Team 💌 . . #livefree . . #zweitesstandbein #mamipower #selbstständig #ohnerisiko #frauenpower #chancengeber #nolimit #mychange #karriereundkind #familieundkarriere #unabhängigkeit #strongwomen #mommyblogger #mommy #pregnant #pregnancy #networker #networkerlife #thinkdifferent #bebrave #bravegirl #allforthekids #boysmom #momof3