oatmeal

Breakfast today was this yummy porridge bowl with cashews, apple, grapes and yoghurt ❤️ - And you can also see a little sketch I did some days ago. I actually love drawing but during the worst time of my ED I completely stopped it, because I just never felt good enough and things like calories and food were more important. But now I feel like art is the best distraction from food, the thoughts in your head and the whole world. Of course I‘m not a super good artist or anything, but I like it, and that’s obviously the most important thing. Just do what makes you happy, because life is too short to worry about what others could think. This sounds so basic, but just think a moment about how many years you will spend on this world, and then make the best out of it👑 - Art is you being free from the worlds heaviness💫 - . . . . . . . . . . . . . . . . . . #summervibes #summer #porridgelover #recoverywin #edrecovery #anorexia #anorexiarecovery #foodie #foodporn #drawing #sketchbook #foodblogger #oatmeal #porridge #porridgelover #breakfast #healthyfood #oats #healthylifestyle #artwork #healthybreakfast #fruits

Prajiturele cu reteta de la @flavia_florean 😄 #emusai . . . #cooking #flatlays #blueberry #oatmeal #cookies #instafood

🇬🇧A new week means new opportunities 👍🏻 And it’s my first official vacay day, so why not just enjoy and kick back? Oh wait, I suck at that 😏 Here’s this morning’s brekkie, which consisted of coconut-chia-oatmeal topped with Lf skyr, gf granola, half a vegan vanilla choc chip protein bar from @pulsinandbeond and almonds 👍🏻/🇩🇰En ny uge betyder nye muligheder 🌸 Og det er min første egentlige feriedag, så der er ikke andet for end at smække benene op og slappe af. Hov vent, det er jeg vildt dårlig til 🤦🏻‍♀️ Morgenmaden var i dag en omgang kokoschiahavregrød toppet med lf skyr, gf granola, mandler og en vegansk vanilla choc chip proteinbar fra Pulsin 🌸😊 ______________________________________ #glutenfree #lactosefree #glutenfri #laktosefri #sund #healthy #instafood #foodporn #food #instagood #foodie #foodphotography #strongnotskinny #fitgirl #girlswhorun #ibs #run #proats #oatmeal #monday #breakfast #endometriosis #cleaneating #eatcleantraindirty #hungry #nom

😍✨What a view I had during my buffet breakfast at @theempirehotel Sweet and hot porridge 🥣 with strawberries 🍓 blueberries and granola was the best way to start the day! And with a view like this? 👌🏻 Lately I’ve been trying to focus on enjoying my time with friends and family rather than food being my main priority. Right now picking out places to eat and making sure I check places off my list has taken a back seat to making sure I’m making time to see people and having fun with them ❤️ Have a great day guys! . . . . . . . . . . . #theempirehotel #empirehotel #empirehotelrooftop #rooftop #rooftopbar #rooftopviews #rooftopviews #oats #oatmeal #porridge #porridgepassion #porridgelover #oatmealbowl #oatmealrecipe #oatmealporn #newyorkcity #breakfast #breakfastofchampions #foodiegram #foodies #healthyfood

Not sure what to have for #breakfast , can’t go wrong with #oatmeal Here’s why..... 🤔 Oatmeal contains: 1️⃣Avenanthramides- antioxidants that are solely found in oats, have been found to help lower blood pressure by increasing the production of nitric oxide 2️⃣Beta-glucan - a type of soluble fiber that promotes the release of peptide YY, a hormone produced in the gut that increases the feeling of fullness.

Good morning and happy Monday! Thought I’d start off the week with how I start off my day (every day actually 🤷🏼‍♀️). This is one packet of @betteroats cinnamon roll + 110 grams All-Whites egg whites + 1 tbsp of water. Combine all the ingredients and microwave for 30 sec, take out and stir, microwave for another 30 seconds, take out and stir, and then for 20 seconds. You must stir it in between cooking intervals because the egg whites will cook together and not be fluffy if you don’t! Stirring is 🔑! I top it with more cinnamon + pink Himalayan sea salt (crucial). I serve this alongside black coffee + another 100 grams of egg whites + 1 whole egg. . Total macros for meal one: 7 fat/ 19 carbs/ 32 protein

With oatmeals you always have a good start into the day! They are full of protein, minerals, vitamins and fibre, so they keep you satiated longer. I always do them with kibbled linseeds, hemp seeds and hot water. The fruit and nut topping varies according to the season and my mood 😉. Have a great start into the week! ☀️ — #oatmeal #oats #linseed #hempseeds #fruits #nuts #redcurrant #breakfast #ilovebreakfast #startintotheday #food #foodie #foodblogger #healthyfood #cleaneating #homemade #vegan #veganfood #wholefoods #lactofree

Good morning 😊And we have another Monday and back to routine of work and workouts. I don't mind my routine 😉It gives me structure and as you know I love working out 🏋 so it never feels like a chore I have to do. So far we had such a beautiful hot summer but this week looks like a rainy week ☔️🌧all week so I might as well be working 😉We needed the rain s it very dry, farmers are glad and I will be also as everything will be growing nicely 😊My morning oatmeal bowl is with strawberries and chocolate. Yes chocolate because why not🍫😋Have a good Monday everyone 😊Eat healthy meals and be active😊Upper body workout for me tonight 💪🏻. 🇵🇱Dzien dobry 😊No i znowu nastepny poniedzialek 😉Powrot do pracy i treningow. Ja lubie ta rutyne i ona mi nie przeszkadza bo robie to co lubie😊Na sniadanko owsianka z truskawkami i czekolada bo to taka super kombinacja😋🍫🍓wiec sniadanko zaliczone jako smaczne i zdrowe 😋 Zycze wam milego poniedzialku 😊Nie zapomnij jesc zdrowo i badz aktywana, rob to co robisz to dzien bedzie wspanialy😊 #goodmorning #breakfast #oatmeal #strawberries #chocolate #fitmom #fitfood #delicious #yummy #healthyfood #healthylifestyle #fitnesslifestyle #cleaneating #nodiet #instafit #instapic #instagood #instafood #fitnessfood #nutrition #dziendobry #sniadanie #owsiankazowocami #truskawki #czekolada #smacznie #zdrowo #wiemcojem #czystamicha #fitjedzenie

When you start your day with 3/5 portions of fruit/veg a day already 😂 the more the better I say! 👍🏻🍓 _______ It's a beautiful Monday morning here in UK ☀️ so I went for this summery bowl of Peach & Banana oatmeal (recipe on my blog already) topped with natures candies 😋🍓🍑🍒🍌 for #breakfast ________ -PROMOTION- SWIPE to see a massive 50% off this HERBIVORE T-Shirt and bag. I really wanna get my hands on these, they're looking fabulous! Check out @plantbasedlabs And their website www.plantbasedlabs.com to get your hands on their VEGAN FRIENDLY clothes and accessories . 💚 ______ Have a beautiful Monday everyone! Lots of love Alex #nourishingalex ♥️☺️ - - #vegan #veganshares #crueltyfree #veganuk #healthyfood #healthyeating #edrecovery #nourish #healthychoices #thefeedfeedvegan @thefeedfeed.vegan #thrivemags @thrivemags #bestofvegan @bestofvegan #letscookvegan @letscookvegan #veganheroes @veganheroes #veganvultures @veganvultures #veganzone @veganzone #veganbombs @veganbombs #veganfoodshare #vegan #vegansofig #oatmeal #porridge #peach #bananaoatmeal #summer #summerberries #kaylaitsines #whatveganseat