over40

Banging out some Kenpo karate moves from my workout program! This is a recovery week but you still work hard with different moves! Ready to head into phase 2! Time is flying by and progress is great! Shredded 6 pounds so far! . #kenpokarate #kenpox #bringit #p90xresults #keepmovingforward

“Old as she was, she still missed her daddy sometimes.” -Gloria Naylor . . . This #tbt is dedicated to my dad. It’s been 3.5 years since he passed but it seems like I saw him yesterday. Maybe I did in my dreams. I miss him like crazy and I couldn’t wait until Father’s Day to post this. Besides with another birthday coming up I wish I could hear his voice. I kick myself for deleting his last voice mail, but I had no idea he was going to die so I didn’t know to save it. Anyway, I’m thankful for all the years we had together and all the laughs he provided (even if his jokes were often times corny). I miss his always happy demeanor. No matter what he always managed to see the world through rose colored glasses. In his honor I am striving to be more like him, even though my sarcasm can be mistaken for cynicism. I sing stupid songs to my boys like he did to me. So I know his spirit lives on when I constantly tell my boys “you know who used to sing like this to me (and the dog)? Papa.” I miss you Dad. Not a day goes by I don’t think of you. #daddysgirl #mychildhood #theolddays . . . . . . . #AgingBackwards #Fabover40 #Over40 #Ageless #FountainOfYouth #over40influencer #picoftheday #40andfabulous #nyblogger #igersnyc #over40blogger #blackandwhitephotography #happychildhood #throwbackthursday #throwingitwayback #missingmydad #nostalgia #magicofchildhood #happylovejoy #instamom #ig_motherhood #parentingmoments

Good morning! I’m Lisa, better known as @thesequinist. I’m so excited to be taking over The Fine Line Instagram today. Here’s how I like to start my mornings: a juicy orange coat and a LOT of coffee. #TFLTakeover

Whether in your coffee ☕️, on your cereal 🥣 or just as it is 🥛 MILK DRINKERS LISTEN UP 💡 How many calories in your choice of milk⁉️⚠️ Switching to lighter variations in something you may have once, twice or multiple times a day is a good way to reduce your overall calorie intake. One area that many people fall short in caloric reduction is liquids - like milk 🥛 . Just because some edibles are liquid it doesn’t bypass energy intake and the need to be aware of it. 💥Our top tips for milk ✅ Choose skim or non fat milk if you’re choosing regular milk ✅ In the case of almond milk go for an unsweetened variation ✅ Watch your portion size (for liquid calories it can be quite dense) ✅ If you’re looking for a dairy free alternative soy (or almond milk) is lower than lactose free or coconut. Fun fact: Most soy milk brands are also fortified with similar levels of calcium to dairy milk. Some, including Sanitarium's, also contain vitamins D, B2 and B12, potassium and phosphorous! ⭐️ . By: @equalution #GetFit2StayHealthy #healthytips #getfitnowaskmehow ❤️ @CoachGinnyToll

“Confidence is the most beautiful accessory a woman can wear.” CatherineGraceO 💖 —- The journey to Self Confidence has been a lifelong one for me▪️ —- The external quest to find confidence became an internal journey for me▪️ —— The beauty of a woman as she crosses the threshold of Midlife is a deepening of the Self...the Self that eluded me for most of my life▪️ —- Finding my voice was the key to saving my life and the beginning of a whole, new world opening up▪️ —- Thank you for sharing in my journey, for helping me to believe in me and to feel what Confidence feels like for the first time in my life▪️ —- #ForeverFierce —- @liketoknow.it Shop your screenshot of this pic with the LIKEtoKNOW.it app http://liketk.it/2vS8J #liketkit Shop your screenshot of this pic with the LIKEtoKNOW.it app

Do you like to HIGHLIGHT your skin?✨ Do you also like to buy CHEAP makeup that acts like EXPENSIVE makeup??💰 🙋🏻‍♀️ I sure do. ✨If you didn’t see my Instagram story a couple days ago professing my love for this $5 @wetnwildbeauty highlighter, I’ve got a new blog post 💻 up talking ALL about it! (Go read up in my bio👆🏼) 📲 Linked this amazing drugstore find (it comes in 6 shades!) and a few other highlighter faves with the 👉🏼@liketoknow.it App #liketkit http://liketk.it/2vS8X #ltkbeauty #ltkunder25 #wetnwildbeauty

Hiding as I have no makeup on. I am testing a theory as I am considering a very expensive foundation. Is it necessary in my life? Will the husband notice? 💋💋💋 (Answer-No!) . . Jacket (@styleofbeyonduk ) Current T (@amazonfashion ) Current Jeans (@zara ) Current Shoes (@soludos ) Old . . . #lookbook #potd #ootd #fashionable40s #instagood #instadaily #myfashion #mylook #mystyle #mywardrobe #fashionista #fashionaddict #fashion #metoday #streetwear #streetstyled #streetlook #stylish40s #jacketandjeans #redjacket #over40 #over40style #over40fashion #styleatanyage #stylegram #styleover40 #fashionaddict

But seriously. ——————————————————— ——————————————————— ——————————————————— WE WORK OUT OUR BODY, NOW IT’S TIME FOR THE FACE #faceyoga #faceyogi #facialworkout #smoothforehead #foreheadsmoother #wrinklesmoother #faceworkout #loveyourface #facial #faceworkout #facialtrainer #facialexercise #facialfitness #skincareblogger #skincaretips #beautytips #over30 #over40 #over50 #over60 #botoxalternative #naturalfacelift #naturalskincare #matureskin

Washington Capitals WIN!! RF WINS!! Promotional savings until May 31, 2018...amp up your skincare results with this amazing little tool. Firmer, younger looking skin can be yours in just weeks. . . . #over50 #over40 #over30 #acnescars #youngerlookingskin #rockthered #caps #washingtondc #washingtoncapitals

Like clockwork I drink my Shakeology everyday. This is just 1 of my 5 meals today and my most nutritious by far. Seems like we all have lots of stress in our lives these days. Did you know that stress effects not only your mood and behavior, but also your body? It can lead to high blood pressure, heart disease, obesity and diabetes. Shakeology has adaptogenic herbs like Ashwaganda to help our bodies adapt and respond to the effects of stress.