1- 40 oz bottle down before noon...2 more to go for the day! ๐Ÿ’ฆ How much water have you had today? #stayhydrated #yourbodywillthankyou #habitofhealth #healthcoach #teamlavender

The picture says it all. ๐Ÿ˜ I โค๏ธ when couples choose to journey together in their HEALTH. It brings relationships closer and the HABITS and MINDSET ripples down into the family๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ! Jami & Todd have done the same. They have lost a total of 137 lbs together!โ€ผ๏ธ and to say their lives have been TRANSFORMED is an understatment. The impacted they have made on their family and friends has been so inspiring ๐Ÿ’•๐Ÿ™ #health #itsmorethananumberonthescale #hope #freedom #predictabletransformation #healthybodyANDmind #family #community #bettertogether #createthelifeyouwant #healthcoach #teamlavender

Brownie before bed!?! I donโ€™t mind if I do. ๐Ÿ˜‹. 11 grams of protein 24 vitamins and minerals All macros figured out And no guilt! ๐Ÿ™Œ๐Ÿผ #getinmybelly #fuelyourbody #healthcoach #teamlavender

Chris has always been the happy guy you see on the left, the life of every party, ready to make you ๐Ÿ˜‚ laugh! ๐Ÿ’ช๐ŸปThe difference is : โ—๏ธHeโ€™s down 8๏ธโƒฃ3๏ธโƒฃlbs โ—๏ธHeโ€™s not falling asleep at the ๐ŸŽ‰ party! โ—๏ธHeโ€™s healthier โ—๏ธnot addicted to sugar โ—๏ธhas energy to serve others โ—๏ธOff ๐Ÿ›‘ of blood pressure meds โ—๏ธis free from joint pain!!!! ๐Ÿ™ He is so grateful for this program. It has truly given him and his family new life!! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ #healthcoach #dontsettleforsurvivalmode #yourbestlife #morethanjustweightloss #createthelifeyouwant #teamlavender

Poke bowl! Yes please ๐Ÿ™Œ๐Ÿผ. All salad, light sauce and all sorts of goodness. ๐Ÿ˜‹ #lunchtime #yummyeats #getinmybelly #healthyeats #healthcoach #teamlavender

#transformationtuesday My husband @moswarthy sent me this picture and the first thing that came to mind was less than positive! ๐Ÿ˜ฌ. (And to be clear, I am not fishing for extra โค๏ธ in this post lol) First thing I saw ๐Ÿ‘€ was the obvious stretch marks, the not so flat stomach, loose skin, and I literally said โ€œwhy didnโ€™t you prepare me for this picture!?โ€ ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ BUT he quickly put me in check and I had to check myself! ๐Ÿคท๐Ÿปโ€โ™€๏ธ. Because I know better, but Iโ€™m not perfect and my thoughts still can get the best of me for a moment! As I looked more closely, I see a mom playing freely with her son ๐Ÿ‘ฉโ€๐Ÿ‘ฆ at the beach๐Ÿ to show him how to jump waves ๐ŸŒŠ. My body isnโ€™t perfect but itโ€™s mine ๐Ÿ˜. I realized I am healthy! I fuel my body well ๐Ÿฅ—, drink water ๐Ÿ’ฆ, and I am ready for whatever adventures life brings us! ๐Ÿ™Œ๐Ÿผ. You are not defined by a number on the scale or the shape or size of your body. We are loved ๐Ÿ’• as we are. But we need love ourselves enough to want to be better. To be HEALTHY! God gave us this beautiful gift with our bodies, so letโ€™s take care of it! ๐Ÿ™ #lifelongtransformation #healthymind #youareworthit #selflove #createthelifeyouwant #healthcoach #teamlavender

Jeremy is outrunning his 15 yo son, running obstacles courses and preparing for a marathon. ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ When you have a new lease on life and renewed energy & focus, anything is possible ๐Ÿ™Œ๐Ÿผ โ€œThe picture on the left is the old me. The unhealthy, ๐Ÿ˜“ , lazy, out of breath me. I weighed 221 lbs. I was on medication for stomach issues, arthritis and my BP had just hit the point of meds coming. I couldnโ€™t sleep without waking up hurting. I was coasting through life with my eyes closed. The me on the right was off all his meds, sleeping well with a resting heart of 53!!!!!! I was 6๏ธโƒฃ2๏ธโƒฃ lbs. lighter and 1๏ธโƒฃ1๏ธโƒฃ inches smaller in my belly. Iโ€™d found a new lease on life. Renewed energy and focus.โ€ #livelifetothefullest #liveyourbestlife #createthelifeyouwant #healthcoach #teamlavender

LITTLE LAVIZZA//.. making delicious pizzas at Nether Winchendon House wedding fair earlier this year. Hosted by The Event Designer ๐Ÿ“ธ Big thanks to @sambennettphoto for sharing your photos and videos ๐Ÿ™Œ๐Ÿป . . . #littlelavizza #lavenderdining #teamlavender #lovelavender #teamLD #pizza #weddingfair2018 #sambennettphotography #sambennett #theeventdesigner #netherwinchendonhouse #weddingfair #littlelavizzamakesyummypizza #wedding2018 #2018 wedding #weddingcatering #buckinghamshire #berkshire #oxfordshire #hertfordshire #woodfiredpizza #woodfired

Sometimes we have to make choices that arenโ€™t as โ€œfunโ€ or what everyone else is doing but the results and success you get in the end outweigh the instant gratification. ๐Ÿ™Œ๐Ÿผ Stay focused on your goals and WHY you started anyway! And if thatโ€™s not strong enough, keep digging. ๐Ÿ˜‰ #changeyourmindsetchangeyourlife #whatmattersmost #dailycommitment #youareworthit #createthelifeyouwant #healthcoach #teamlavender

Mondayโ€™s are my favorite! ๐Ÿ’•๐Ÿ’• taking control of your health doesnโ€™t just affect you... it affects your family! ๐Ÿ™. Being able to be more present and active is the best reward! ๐Ÿ™Œ๐Ÿผ #motivationmonday #getyourlifeback #morethanjustweightloss #beyondthescale #createthelifeyouwant #healthcoach #teamlavender

#motivationalmonday WOW! Andrea is amazing! ๐Ÿ™Œ๐Ÿผ. โ€œI look at these pictures ๐Ÿ“ธside by side and honestly, I canโ€™t believe my eyes ๐Ÿ‘€. I spent 20 years working in the criminal justice system ๐Ÿ‘จโ€โš–๏ธ a jailor, a dispatcher, police officer ๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ and a probation officer. In all those years๐Ÿ“† of serving the public and trying to make my community a better and safer ๐Ÿš”place to live...I forgot how to take care of me. My health ๐Ÿš‘deteriorated to the point of morbid obesity. I have no energy, I couldnโ€™t sleep ๐Ÿ’ค , the medical issues started to become more prominent in my life. Bad knees ๐Ÿƒ๐Ÿปโ€โ™€๏ธ , sleep apnea and fibromyalgia to name a few. In October of 2015, I had a wake up call โ˜Ž๏ธ...after the 4th knee surgery, the Dr. read the MRI and said the surgery was a success but I had no ๐Ÿšซcartilage left in my knees. I would be lucky ๐Ÿ€ to be walking unassisted at 5๏ธโƒฃ0๏ธโƒฃ. I have a family ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ history of rheumatoid, I was told by another doctor ๐Ÿ‘จโ€โš•๏ธ it wasnโ€™t a matter of if I would get it, it was when I would get it. I had young kids ๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆand my heart broke ๐Ÿ’”. I had already spent most of the last 1๏ธโƒฃ5๏ธโƒฃ years watching my family live life while I sat on the sidelines. I decided ๐Ÿค”to try one more thing , like many, I had tried it all. Through this program, I lost 75 pounds ๐ŸŽ‰ ...I have kept it off for over 2.5 years. I am off medications , my sleep ๐Ÿ› has drastically improved, my energy โšก๏ธup and I am actively participating in my own more watching for this girl ๐Ÿ‘Š๐Ÿป. My only regret is I didnโ€™t look for a program like this 15 years earlier, the support ๐Ÿ’ช๐Ÿป of a coach, community ๐Ÿค— and education ๐Ÿ“š for a healthy lifestyle make the difference my friends. Live your very best life friends and dream ๐Ÿ’ญ deserve it!โ€ #lifelongtransformation #createthelifeyouwant #healthcoach #teamlavender

Ready to fuel my soul. ๐Ÿ™ Today is a special day and will be one to remember ๐Ÿ™Œ๐Ÿผ #fuelformysoul #blessed #Heisgood #lovemyfamily #teamlavender