trainhardorgohome

IN 5 DAYS! DARE TO TRANSFORM IN 6 WEEKS WITH SUDA Transformation Challenge! Includes: 1. Nutrition seminar (12pm) 2. 4 Full evaluations by a profesional Physical Trainer at SUDA (Body Fat composition, Body measurements and Before and After photos)... 3. Nutrition plan 4. NEW Suda Tshirt 5. DETOX SYSTEM, PRE WORKOUT & FAT BURNER products 6. Grocery list 7. 6 Weeks supply of Kangen Alkaline Water 8. WIN CASH! 9.Weekly Accountability Winner will be selected based on the total body fat % loss... Challenge Enrollment fee is $185 before June 18th UNTIL TODAY... after is $199! Bootcamp Classes Imcluded! Enroll today at: SUDA Fitness 8847 Imperial Hwy Suite L Downey CA 90242 - #Expect2Sweat #Suda #SudaFit  #SudaChallenge #DowneyBootcamp #SudaXtreme #Fitlife #DowneyGyms #TrainHardOrGoHome #ICanDoAllThingsThroughChrist #GlorifyGodWithYourBody #Bootcamp #XtremeTraining #Gym #Downey #WestCoastTraining # #SudaUpgrade #Bodybuilding #fitness #Physique #SudaOrWhat #MuscleGains #WeAintPlaying #SudaApp #Jacked #SudaGains @liz.santoss @tigre_supreme @ash.spirationfit @b_fitmeals @letlift @rainnbow_12 @chavez4fitness

Ok...so! Errybuddy been asking what I am going to do for the next year challenge. I still love my handstands, but I wanted to combine it with my favorite thing - backbends! I have always wanted to put a (unassisted) walkover from a bridge into a performance. This year, I plan to get it! Here's day 1 of 365 - starting out using props. Thanks for inspiring me to walkover @wecirque !! Another year @lithiumkitten And @leesilru! __________________________________________ I will get my backbend walkover this year! Here's to hoping I build the strength to float in a handstand :). #handstand #handstand365 #backbend #backflexibility #backbendwalkover #walkover #handstandwalkover #plussizeyogi #plussizeyoga #fatyoga #plussizepole #plussizeathlete #everydaystronger #harderbetterfasterstronger #trainhardorgohome #bridges #wheel #selflove #bodypositive #bodypositivity #bigandbendy

A little #monkeybarmonday park workout for you: 🐒 Do the quick squat hops for 60 seconds, staying in a squat position the entire time. 🐒 Run the course. 🐒 Walk the beam backwards and forwards as long as you can without falling. Repeat 3-5x! . . . . . #instafit #balance #core #fitnessmotivation #cardio #fitspiration #fitnessaddict #getfit #parkrat #trainlikeabeast #gymflow #personaltraining #trainhardorgohome #yvr #vancitynow #iphoneography #iphoneonly #iphoneography @discoverlangleycity #fitmom #langleybc #langley #ninjamom #youdontneedagym #fraservalleyblogger #parkworkout #penzerpark

Smashed my underhand lat pulldown. Back and biceps day 💪🏼 #trainhardorgohome #workoutoftheday #girlsthatlift

IN 5 DAYS! DARE TO TRANSFORM IN 6 WEEKS WITH SUDA Transformation Challenge! Includes: 1. Nutrition seminar (12pm) 2. 4 Full evaluations by a profesional Physical Trainer at SUDA (Body Fat composition, Body measurements and Before and After photos)... 3. Nutrition plan 4. NEW Suda Tshirt 5. DETOX SYSTEM, PRE WORKOUT & FAT BURNER products 6. Grocery list 7. 6 Weeks supply of Kangen Alkaline Water 8. WIN CASH! 9.Weekly Accountability Winner will be selected based on the total body fat % loss... Challenge Enrollment fee is $185 before June 18th UNTIL TODAY... after is $199! Bootcamp Classes Imcluded! Enroll today at: SUDA Fitness 8847 Imperial Hwy Suite L Downey CA 90242 - #Expect2Sweat #Suda #SudaFit  #SudaChallenge #DowneyBootcamp #SudaXtreme #Fitlife #DowneyGyms #TrainHardOrGoHome #ICanDoAllThingsThroughChrist #GlorifyGodWithYourBody #Bootcamp #XtremeTraining #Gym #Downey #WestCoastTraining # #SudaUpgrade #Bodybuilding #fitness #Physique #SudaOrWhat #MuscleGains #WeAintPlaying #SudaApp #Jacked #SudaGains @liz.santoss @tigre_supreme @ash.spirationfit @b_fitmeals @letlift @rainnbow_12 @chavez4fitness

Tired? Sore? Out of breath? Sweaty? .... GOOD! ITS CALLED TRAINING!!!! #TrainHardOrGoHome #PushYourself #Champions #Taekwondokids #EMAsanjose #extrememartialarts

📽@maksimkalice “Playing around with the pole today :) definitely busted that move you taught us in the class a while ago @veronika_mystique 😍😍😍🙏🏻🙏🏻🙏🏻 Dancer: @maksimkalice Singer: Elena Temnikova -Impulsi Goroda Елена Темникова - Импульсы Города” #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #fuelyourfast #personaltraining #ironaddict #liftheavy #trainhardorgohome #orangecounty #ocs #newportbeach #californialove #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked #recoveryiskey

After you’ve given all you got, dig deep and give some more!! #instructfit_cl #gymrat #coachclaudin #trainhardorgohome

UNITED STATES OF CHEST!!! Multiple chest burners present. I prefer controlled cable movements at the end of my chest day. More shaping than building exercises to close things out. Push-ups between each set to really get after it. Growing up I heard the ideal of a renaissance man early and it hasalways fascinated me. The idea of addressing every part of what you can do and what you should do and the goals associated with each of those things is what I've always pushed for. You cannot let one thing define who you are or what you are. If you constantly work on your body and never on your mind you're going to fail. Your looks will fade, your body will change and fade as well. You must ensure that you fully develop yourself as a person. That often means investing in your weaknesses as well as your strengths. Remember it is harder to free hand a complete circle, than to draw a straight line. The same could be said for being a complete, non-linear person. You must invest in all aspects of your being: mind, body, finances, family, work, and spirit. "A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects." - Robert A. Heinlein Music: Tear it up - Yung Wun Just Died in Your Arms - Throw the Fight Monsters are Everywhere - The Seige #instafit #fitnessmotivation #motivationalquotes #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #chest #chestday #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #likeforlikes #like4like #bodybuilding

Have you ever wondered why your athletic performances in winter are different than those in the summer? Understanding a season’s influence on your data will give you a huge advantage in optimizing your training plan and competitive strategy (swipe left to learn more!)☀⠀ •••⠀ Follow more updates on our Facebook, Twitter, LinkedIn, and YouTube 🏃🏻🚴🏻‍♀️🏆

Flashback to last Nationals......It was a great experience to compete with some of the best in the country. Now it’s time to better my last physique👍🏼 #10weeks #figurecompetitor #northamericanchampionships #backstage #bodybuilder #newfriendships #cleaneating #fit_over_45 #mastersnationals2017 #pittsburgh #trainhardorgohome

#MondayMotivation! — @raulvworkout with the 🔥

Weights before dates!! 🤸🏼‍♀️🏋🏼‍♀️ 3 meses entrenando con este genio @joseenrique_lbf en @sortisessentia y el cambio ha sido increíble!! Ildex eres tú!!! 💪🏻💦 #ponle #trainhardorgohome #sortisexperience #mytrainerisbetterthanyours #lovemytrainer #thebestisyettocome

IN 5 DAYS! DARE TO TRANSFORM IN 6 WEEKS WITH SUDA Transformation Challenge! Includes: 1. Nutrition seminar (12pm) 2. 4 Full evaluations by a profesional Physical Trainer at SUDA (Body Fat composition, Body measurements and Before and After photos)... 3. Nutrition plan 4. NEW Suda Tshirt 5. DETOX SYSTEM, PRE WORKOUT & FAT BURNER products 6. Grocery list 7. 6 Weeks supply of Kangen Alkaline Water 8. WIN CASH! 9.Weekly Accountability Winner will be selected based on the total body fat % loss... Challenge Enrollment fee is $185 before June 18th UNTIL TODAY... after is $199! Bootcamp Classes Imcluded! Enroll today at: SUDA Fitness 8847 Imperial Hwy Suite L Downey CA 90242 - #Expect2Sweat #Suda #SudaFit  #SudaChallenge #DowneyBootcamp #SudaXtreme #Fitlife #DowneyGyms #TrainHardOrGoHome #ICanDoAllThingsThroughChrist #GlorifyGodWithYourBody #Bootcamp #XtremeTraining #Gym #Downey #WestCoastTraining # #SudaUpgrade #Bodybuilding #fitness #Physique #SudaOrWhat #MuscleGains #WeAintPlaying #SudaApp #Jacked #SudaGains @liz.santoss @tigre_supreme @ash.spirationfit @b_fitmeals @letlift @rainnbow_12 @chavez4fitness