treatyoself

Visit us today at our boutique massage flagship @MyMassageLondon and we guarantee you’ll be leaving satisfied 💫 - Follow us @MyMassageLondon 👈 & Turn on your post notifications to stay upto date with our latest offers, competitions & more! 👆⚙️ • • • • • • • • • • • • • • • • • #MMLDN #MyMassageLondon #thaimassage #massage #massagetherapy #massagetherapist #massagelife #massagespa #selfcare #wellness #treatyoself #wellbeing #mindandbody #lifestyle #slowliving #yoga #spa #spaday #health #healthcare #injury #rehab #recovery #therapy

• blue crush nails by @cndworld - amazing variety of CND shades @lakarmaspa •

What does Self Love mean to you? To me, usually it means yoga, meditation, cannabis, essential oils, home cooked vegan food and contemplation 🌛 But sometimes it also means staying in a nice hotel, ordering room service and going to the spa ✨ As a gemini Sun and Rising I love ALL experiences, ALL vibes, and ALL walks of life and need each when its their time to call my name 🌛 As we move into Gemini times, its a time for socialization and trying new things, having unique, out of the ordinary experiences and of course, learning ✨Sometimes it can be hard for us Geminis to keep up with ALL the things we want to do (& there are soo many!) so we MUST learn self love at an early age if we are to stay balanced enough to accomplish our soul’s purpose 🌛 You dont have to be a #gemini however to feel these energies, they are all around us right now ✨ If youre looking to learn more about your health, and particularly about #cannabis and #healing while allowing yourself to slow down from all the Gemini rush then I got just the thing 🌛 Aka stay tuned for more details on this month’s Self Love Sunday THIS Sunday May 27 1-5 pm! Just $30 when you bring a friend, family or lover. Paypal: Embody Yoga or dm me for more info if interested ✨ #geminiseason #selflovesunday #selflove #selfcare #spaday #treatyoself #doyou #bosswitch

A well-spent day brings happy sleep 💤 - Follow us @MyMassageLondon 👈 & Turn on your post notifications to stay upto date with our latest offers, competitions & more! 👆⚙️ • • • • • • • • • • • • • • • • • #MMLDN #MyMassageLondon #thaimassage #massage #massagetherapy #massagetherapist #massagelife #massagespa #selfcare #wellness #treatyoself #wellbeing #mindandbody #lifestyle #slowliving #yoga #spa #spaday #health #healthcare #injury #rehab #recovery #therapy

Find your peace with one of International highly qualified therapists @MyMassageLondon 🍃 - Follow us @MyMassageLondon 👈 & Turn on your post notifications to stay upto date with our latest offers, competitions & more! 👆⚙️ • • • • • • • • • • • • • • • • • #MMLDN #MyMassageLondon #thaimassage #massage #massagetherapy #massagetherapist #massagelife #massagespa #selfcare #wellness #treatyoself #wellbeing #mindandbody #lifestyle #slowliving #yoga #spa #spaday #health #healthcare #injury #rehab #recovery #therapy

These biscuits are so crunchy all my taste buds are happy💙 . . . @bowwowfoodinc is the only raw food I eat😍 . 💙 My #OGpawtnersincrime 💙 @adventure.husky @adventurouspepper @misterbo619 @pb.and.gay @mrbugglesthepuggles @furbabygirls @huskypupgeorge @reggie_theboxer #pupfluencer #goodreasonsdogtreats #treatyoself #dogsofcanada #dogsofinstagram #dogmodel #review

100% natural produce... we don’t use any artificial colours or flavours. Today we roasted another batch of Nocciola Piemonte IGP which are ready to be milled.

Good morning and happy Friday junior!🙌🏼 Weekend is just around the corner, but that also means that exams are coming! 😩 One important thing we learned during the last exam period: don’t forget your healthy habits just because you’re stressed. The one hour in the gym will not kill you. Honestly, we never went to the gym during exam phase because just the thought about going to the gym was stressing. but last time we just took the time to take care of our selfs, stepped out of our comfort zone and went to the gym. Even if it was just for 45minutes. and it was so worth it! No matter how stressed out you are take time for yourself and do something where you cannot think about the stressors. Your body, brain and mind will thank you for this 🧘🏾‍♀️ • • • #healthyfoods #healthyfoodie #healthytreats #foodaholic #cleaneats #foodstylist #healthyfoodshare #hereismyfood #wholesomefood #healthynutrition #healthylunch #lunchideas #saladbowl #bbg #sweatittoshredit #startyourdayright #foodporn #wholefoods #eattherainbow #whatsonmyplate #foodinspo #healthyrecipes #holisticnutrition #holisticliving #loveyourself #lovedailydose #treatyoself #holisticbeauty #selfloveisthebestlove

🎂 Salted Caramel Cheesecake 😍😍 I made this cake for boyfriend's bday yesterday. Definitely not lowfodmap! But it was delicious and life's all about balance, hey! Worth it 😉 It was my first time making a cheesecake and I did have a couple of issues (water bath haha) but it turned out pretty good luckily! Recipe below 😁 Ingredients 👇 Cream cheese 500g Sour cream 1.5 cups Caster sugar 1 cup Salted caramel sauce 0.5 cups Corn flour 1 tbsp Eggs 3 Vanilla essence 1.5 tbsp Biscuits 300g (I used digestive but you could use any) Butter 100g Crush biscuits in a food processor or by hand until they look like sand and then add in melted butter. Press into bottom of springform pan. Beat cream cheese, corn flour and sugar together and then add 1 egg at a time beating until smooth between each. Add in sour cream and salted caramel beat to combine. Pour into pan on top of the biscuit base. Bake for 50 minutes at 180 and then for a further 30 mins at 110. This was a massive guess! I really wasn't sure what I was doing, but I kept checking it every 5 mins for the last 20 mins until it was still a bit soft in the centre bit firm everywhere else. Salted Caramel Sauce Heat 75g unsalted butter, 1/2 cup caster sugar, 1/2 cup brown sugar, 1/2 cup rice malt syrup. When it starts to simmer keep it there three mins until it starts to turn darker in colour. Add in 1/2 cup heavy cream and salt to taste! I poured the salted caramel sauce on top of the cake and refrigerated until we ate it which was about 5 hours! • • • • • #cheesecake #cake #treatyoself #dessert #treat #saltedcaramel #birthdaycake #delicious #yummy #balance

#treatyoself Thursdays are our favorite day of the week! Studying abroad? Explore your local cuisine and spend some time today searching for best local flavors.

Have you tried our two new Nakd Bars yet? Everything you need to know about these delicious flavours is up on our blog. Click the link in our bio for more #NaturesDelicacies

I’m going to drop the self-care bomb.. Are you tired of hearing about it? Is it a chore? Don’t have time for yourself?! Well, something’s gotta give before its you.. I’m not talking #treatyoself culture, indulgence, pampering..I’m talking the real things you can do every day to nurture you in some small way. You spend so much time nurturing and caring for your family, what can or do you do for you? How do you care for your mind, body, spirit during pregnancy and postnatally? How do you do so during your Moontime or menopause? There are no wrong answers but please comment here with your ideas, rituals, tips on how to take a few moments for you so that others can fill their cup.. 💗💗💗💗

May24. ☁️ Here is the facial SPF I brought to Italy with me all of which are carry on friendly ✈️ Bioderma moisturising anti UV mist, this is great to carry around to cook yourself down with and top up your spf during the day, as well as having a pollutant blocker it's formulated for sensitive skin so it doesn't irritate whilst it protects. You can use it before or after makeup because it even sets your make up! La Roche-Posay Anthelios XL, this is my big bad spf 50 that I apply every morning in the sun. It's formulated for sensitive/sun intolerant skin so it's not doing damage and clogging you all up whilst you wear it. Bioderma Photoderm MAX 50+ I love these little shots, they're perfect for popping in your pocket for when you're out and about and you know you need to reapply. The snap off lid can be reversed to be used as a stopper so you can get a second use out of this as there are two face fulls in that little tube. I used this after being in the sea to top up my factor 50 base.