ww

maybe I should find more Customers and affiliates in all those empty states. or it may take forever to get national. DM or comment with state if you've tried our bread. #nationalize #breadlover #647bread thank you to those across the country who have tried the bread. #lowcarb #ww #breadlife

Sorry for the terrible picture. I was so hungry I forgot to take a picture first. Back on track this morning with egg muffins (1sp for 2), sweet potatoes (3sp), salsa (0sp) and a giant mug of green tea. .. I spent the last two days at my mom’s which is always a struggle for me. I tend to make very indulgent choices when I am there. Then I feel bad about those choices and then I spiral into more bad choices. A few days ago, I was watching insta stories and @wwshawna_losing_for_life had said she made very indulgent choices that day – not bad choices, indulgent. That really struck a chord with me. Sometimes all it takes is a change in your words. Did I make indulgent choices at my mom’s this weekend? Yes. Did I eat things I probably wouldn’t have had I been home? Yes. Did I enjoy myself? Yes. Did I overeat like I used to? No. So were they really bad choices? No. I might have used more weekly points than I wanted to but that’s okay. I can just buckle down and get back on track today! #ww #wwohio #weightlossjourney #weightwatchers #weightwatchersfreestyle #wwcolumbus #wwfreestyle

In love with this Thai stir fry recipe.💜 This time I swapped some chicken for the usual tofu, and added cauliflower. Guess what? Still super tasty! And still 1pt! . . . . . . . #weightwatchers #healthyeats #wwfreestyle #wwrealeats #wwfamily #wwcommunity #ww #wwmom #wwfamily #thefeedfeed #cookinglight

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|Sundays are for Pancakes| Finally made a winner mix of Keto friendly pancakes 🥞 Super easy 4 ingredient recipe (basically a modified version of a couple I found online) just using eggs, cream cheese, almond flour, and vanilla extract. Just 2 sp per pancake! Also, I did some late night Amazon shopping this week and got some of the @choczero honest syrup. The BEST we’ve ever had! Sometimes I feel like the sugar free stuff is loaded with “junky” ingredients and pours like water. This syrup is thick and ingredients that you don’t have to google 😂 Add on a couple mini sausage patties and a slice of center cut bacon, so yum! 10 sp total breakfast •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #WWAmbassador #WWBride #SweatingfortheWedding #weightwatchers #WWFreestyle #ww #healthyrecipes #wwsupport #wwsisterhood #smartpoints #healthyliving #100lbsdown #losingweight #healthy #realfood #healthyliving #heresmyfood #buzzfeast #cleaneating #weightloss #wellness #weightlossjourney #fitness #motivation #healthylifestyle #whole30alumni #lovefood #buzzfeedhealth #LCHF #keto

Health is wealth - fruit & a peanut butter stuffed date makes a delicious snack. #wellness #eatwell #fruit #healthy #snackhealthy #ww #dietbet #diet #healthyhappylife #date #snackattack

Late upload of lunch today but it was really filling! Left out protein as I'm having a big tea tonight. Can't wait. Swipe for noodle points 👉 . . . . . . #weightlossjourney #weightloss #weightwatchers #ww #propoints #pp #healthyfood #healthfood #eattolose #eattolive #thinspiration #eatwell #delicious #foodporn #healthyeats

Freitag und Samstag in einem Post.... Wie ich euch schon geschrieben hatte war an die Nachtruhe nicht mehr zu denken. 🙄Der letzte Blick auf die Uhr war um 2.37 😫...um 4 Uhr ging es dann raus aus den Federn und zum ackern 🤯 Durch das glückliche Gefühl und die ausgelassene Stimmung ging die Arbeit trotzdem gut von der Hand. 👌 Zuhause um 11 Uhr würde gefrühstückt und am Nachmittag ging es zum Kaffeetrinken mit meiner Freundin. Diese war ja ein kleines Weilchen verreist 🤗Also gab's was zu erzählen 😉 Am Abend wurden dann Lecker & Liebe Bockwürstchen schnaboliert 😋Immer wieder lecker und schön pointsarm 👌 22.20 Uhr schellt das Handy 😳KEIN GUTES ZEICHEN ! Das Herz rutschte direkt in die Hose 😮 ...richtig gedacht, mein Bruder ist ins Krankenhaus auf Intensiv gekommen...Das Herz... 😰😪 Wieder eine schlechte Nacht verbracht....Samstag Morgen dann Gott sei Dank Entwarnung 🙏 Die Intensiv Station durfte bis zur Zwischenintensiv schon mal verlassen werden. Soviel vorab, heute geht's auf die Normal Station 😍 Der Samstag stand ganz im Zeichen von Hausputz und Einkauf 🙄Was muss das muss...ansonsten würde das schöne Wetter ausgenutzt ☀️ und am Abend der Grill angeschmissen. 😋 Jetzt heißt es, euch ein wunderschönes, sonniges und entspanntes Pfingstfest zu wünschen❣ Bleibt schick ❣❣ #wwe #ww #Treffen #weightlossjourney #centerplettenberg #wwchallenge #leckerschmecker #yourway_myway #smartpoints #Challenge #wunschgewicht #ww #wwcenterplettenberg #leckerschmecker #yourway #abnehmen #jetzterstrecht #WeightWatchers_Deutschland #smartpoints #schlankandenstrand #malleichkomme #instas #leckerschmecker #yourway

I’ve finally found my way out of the struggle jungle and I am looking forward to earlier morning workouts from here on out! 📸: my awesome wife.

A big ol’ stack of pancakes, scrambled eggs and two slices of bacon on this Sunday morning for 8 smartpoints 😋 I haven’t made these pancakes in a while and missed them. Kodiak Power protein cakes made with eggs and water for 5 smartpoints and topped with a bit of light butter and SF syrup. This was so filling and really hit the spot this morning. AND this packed a hefty protein punch, clocking in a 38 grams for the plate 🙌🏼 #fitfam #fitspo #transformation #weightlossjourney #weightloss #myweightlossjourney #ww #weightwatchers #weightlossmotivation #fitbit #tallgirl #amazonwoman #fattofit #instafit #extremeweightloss #weightlosstransformation #losingweight #wwfamily #strongnotskinny #wwsisters #wwsisterhood #wwfam #wwfreestyle

Yesterday I enjoyed lunch with a friend; I ordered the grilled chicken salad 🥗 (greens, cheese, sprouts, marinated tomatoes, and chicken) with a side of ranch. There had to have been about 1/2-3/4 c. of shredded cheddar & jack cheese 🧀 on this thing... not kidding! I took a lot off, and still managed to eat quite a bit 🤷🏼‍♀️ We also decided to split the brussel sprouts with bacon 🥓 and apples 🍏 — they were DELICIOUS 😍 I counted it all as 19 SP 😊

‘Quiche and salad’ - a healthy choice? Lunch today has made me quite reflective about WW and how useful it is in terms of simplifying nutrition and diet choices. This is 1/4 Sainsburys bacon and cheese quiche (10sp), 1/2 pot Sainsbury’s feta giant couscous salad (5sp) and 1/2 pot Sainsbury’s smoky chipotle rice and avocado salad (5sp) - in total a shocking 20sp 😱 for a relatively small lunch, and one that in the past before weightwatchers I would’ve considered a reasonably ‘healthy’ one. It was what I fancied today and I’m still on a bit of a cheat day (read: cheat weekend 😳😂) so I don’t mind the points but it reminds me how good weightwatchers is for keeping my choices healthy and balanced - knowing the points of these means I would be much more likely to make a healthy version of a quiche and have salads with less oil and carbs instead in the future ☺️ . #weightwatchers #weightwatchersuk #wwrecipe #wwmaguk #wwflex #theflexeffect #mywwjourney #smartpoints #ww #wwuk #wwcommunity #healthyeating #weightloss #wwlunch #sainsburys